Category Archives: Bone and joint


How to Prevent Bone Mass Loss with Probiotics and Fermented Foods

How to Prevent Bone Mass Loss with Probiotics and Fermented Foods

If you are over 50 years of age, chances are high that, if you haven’t already broken a hip, knee, or wrist bone, you soon will. In fact, fractures in older age are estimated to be parallel in risk to that of cardiovascular diseases. One of the main bone disorders that appears with age is […]

Research Supports Preventing Osteoarthritis With Metabolism Alteration

Research Supports Preventing Osteoarthritis With Metabolism Alteration

Preventing osteoarthritis is now no longer impossible. Yes, you have heard it right! This painful degenerative joint disease which was assumed to be a part and parcel of the natural aging process can now be controlled. New findings have linked osteoarthritis to altered metabolism. Estimates reveal that 27 million Americans over the age of 25 […]

Maintaining Muscle Mass As You Age

Maintaining Muscle Mass As You Age

Maintaining muscle mass and strength as you age is one of the keys to remaining healthy. But every adult begins losing muscle mass early. In your 40s, you have most likely attained your maximum muscle mass. Losing muscle mass as you age is a natural process called sarcopenia. It is normal to begin losing muscle […]

Lesser-Known Yoga Benefits That Could Change Your Life

Lesser-Known Yoga Benefits That Could Change Your Life

You’re probably already familiar with dozens of yoga benefits – helping your spine become suppler, making your muscles more flexible, aligning your posture, burning calories, increasing muscle tone and strength, and improving balance. Although yoga has been around for thousands of years, and ancient yogis have understood its unmatched benefits for mental, emotional, and physical […]

How to Balance Your Mind Body Interactions to Side-Step Stress

How to Balance Your Mind Body Interactions to Side-Step Stress

In today’s world, stress has become unavoidable. However, especially chronic stress can affect one’s health drastically. It can drain your energy to the point that you become weak both physically and mentally. One of the most effective ways to counter this effect is to learn how to moderate your mind body interactions. In doing so, […]

The Importance of Correct Posture, Bending, and Stretching

The Importance of Correct Posture, Bending, and Stretching

The way you stand, sit, and even lie down can add to or take away from your health. The stress you put on your joints, ligaments, and muscles can be a good form of stress that helps them stay healthy and flexible, or an unhealthy form of stress that can cause damage and pain to […]

Carpal Tunnel Exercises: How to Save Your Wrists

Carpal Tunnel Exercises: How to Save Your Wrists

If you could lower your chances of needing surgery, would you do it? Carpal tunnel is something that affects almost everyone once in their lifetime. Although it is caused by a combination of lifestyle and genetics, if ignored, it could lead to the need for surgery. Fortunately, carpal tunnel could be managed by doing carpal […]

Uncovering the Truth of Commuting and Health

Uncovering the Truth of Commuting and Health

Positive thought is the best way to start your day. But how many times do traffic jams and stop signs irk you in the morning while commuting to your workplace? Long commutes, especially when in a rush, can leave you strained even before you reach the workplace which can negatively impact your day’s productivity. Not […]

CrossFit Exercising: Good or Bad for Chronic Stress?

CrossFit Exercising: Good or Bad for Chronic Stress?

One of the most popular exercise regimens is CrossFit. For the past several years, CrossFit exercising has been on the rise, as its benefits of strength-building along with weight loss are quite noteworthy. Nonetheless, it is important to fully understand the possible benefits or disadvantages it could bring to your health, depending on your individual […]

7 Natural Sciatica Nerve Solutions

7 Natural Sciatica Nerve Solutions

Sciatic Nerve pain, also known as sciatica, can cause throbbing pain from the lower spine all the way to the buttocks. If you have sciatica, you may face high levels discomfort. Natural sciatica nerve solutions can help relieve pain without causing any side effects. Moreover, natural remedies are often considered safer and more effective than […]

1 2 3 4