Category Archives: Brain Health


Health Benefits of Socializing

Health Benefits of Socializing

Our increasing dependence on electronic devices to communicate and stay in touch with friends and family seems some benefits to society. However, despite the well-known benefits of socializing, if you only way you contact others is through technology, there may also be some negatives. Too often, communicating through social media, just one example, becomes mechanistic. […]

The Best Mood Lifting Exercises to Improve Your Health and Wellness

The Best Mood Lifting Exercises to Improve Your Health and Wellness

Adding some mood lifting exercises into your daily schedule can have benefits for your physical, emotional, and mental health. In fact, this is one of the best ways to improve your overall health and give you the energy you need to face the rest of your day. These beneficial practices can be actual physical exercises, […]

Neuroplasticity, Cognitive Health, and Your Gut Health – Part 2

Neuroplasticity, Cognitive Health, and Your Gut Health – Part 2

Read Part 1 Identifying Gut Permeability Before It’s Too Late There are clinical assessments that can help you prevent the development of autoimmunity, an overload of systemic bacterial toxins, or an increased barrier permeability in your gut to improve your cognitive health. Antibody levels First and foremost, interpreting your immunoglobulins can say a lot about […]

Neuroplasticity, Cognitive Health, and Your Gut Health – Part 1

Neuroplasticity, Cognitive Health, and Your Gut Health – Part 1

Cognitive Health and Leaky Gut: The Frightening Connection Whether you are sitting in class, trying to estimate your budget, or reminiscing with friends, you are using a good amount of brainpower. You use your mind constantly, and your well-being depends on nourishing it properly. Habits play a big role. One ice cream cone won’t cause […]

Homeopathy: Natural Brain Function Boosters

Homeopathy: Natural Brain Function Boosters

Loss of brain function can be the result of trauma, illness, or even your genes. But it can also be due to other factors such as a hormonal imbalance, stress, poor circulation, and toxicity. Although impaired brain function due to genetics or trauma may only be managed to a certain degree, brain function impairment due […]

The Essential Guide to Seasonal Affective Disorder

The Essential Guide to Seasonal Affective Disorder

There are a number of mood disorders out there. They can put more stress on your body and cause almost unmanageable mood swings that negatively affect your quality of life. Seasonal Affective Disorder is one of these. It is relatively new to the field of psychology, and it manifests as a depressed mood that’s related […]

Camelina Oil: What Your Cooking Has Been Missing

Camelina Oil: What Your Cooking Has Been Missing

For those who prepare their meals at home, there are a wide variety of options available. More ingredients are available from all over the world that you can buy at your local grocer than at any other time in history. There are many cooking oils to choose from too. But most people have not heard […]

The Heart Brain System – Part 3

The Heart Brain System – Part 3

Read Part 1 | Part 2 Coherence-Based Self-Regulation There’s no getting away from the stresses of modern life: the fast pace, the connectivity that brings us closer together yet simultaneously farther apart, the ease of access to health foods and bad news at the same time, the environmental toxins and air pollution, the growing financial […]

The Heart Brain System – Part 2

The Heart Brain System – Part 2

Read Part 1 | Part 3 Heart Rhythm Patterns – Coherence and Incoherence We’re going to be using the terms coherence/coherent and incoherence/incoherent throughout the rest of the article, so it’s important you understand what they mean, when it comes to the heart brain system. Coherence in HRV means there is an order and stability […]

The Heart Brain System – Part 1

The Heart Brain System – Part 1

For millennia, in cultures across the world, the heart has held a central place in discourses about health, well-being, emotions, and especially spirituality. We have so many phrases that revolve around the heart. When in emotional pain, we say things like “heartbreak” and “with a heavy heart,” or when asking someone to be authentic, we […]

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