Category Archives: Brain Health


Venting Therapy: How Losing Your Temper Can Be Good for You

Venting Therapy: How Losing Your Temper Can Be Good for You

Life can be demanding, and sometimes you just lose your temper and end up yelling at people, often for very small offenses. This is not an ideal situation, particularly because it can cause bad feelings and sometimes even result in violence. However, it isn’t all bad. When you do it in the right way, these […]

PTSD and AFS: Is There a Connection?

PTSD and AFS: Is There a Connection?

Most people are familiar with PTSD, or post-traumatic stress disorder. Trauma in which you or a loved one are exposed to danger that may lead to serious harm or even death can have both immediate and long-term impacts. The immediate response to trauma, or acute stress, can lead to confusion, panic, amnesia, agitation, and other […]

How Sex Can Improve Your Brain Function

How Sex Can Improve Your Brain Function

As you age, it’s important to start thinking about how to maintain or even improve your brain function. People are living longer than ever, yet this increased longevity is often accompanied by mental degradation. For people who suffer from this problem as they get older, it severely decreases their quality of life. This can also […]

How to Balance Your Mind Body Interactions to Side-Step Stress

How to Balance Your Mind Body Interactions to Side-Step Stress

In today’s world, stress has become unavoidable. However, especially chronic stress can affect one’s health drastically. It can drain your energy to the point that you become weak both physically and mentally. One of the most effective ways to counter this effect is to learn how to moderate your mind body interactions. In doing so, […]

What Your Sense of Impending Doom Might Be Trying to Tell You

What Your Sense of Impending Doom Might Be Trying to Tell You

Have you ever felt that sense of impending doom? That feeling that something wasn’t right even when everything seemed normal? If you have, you may have ignored it or thought it was nothing more than a sign of stress. But this type of reaction might not be as sensible as it seems. In fact, according […]

Health Benefits of Socializing

Health Benefits of Socializing

Our increasing dependence on electronic devices to communicate and stay in touch with friends and family seems some benefits to society. However, despite the well-known benefits of socializing, if you only way you contact others is through technology, there may also be some negatives. Too often, communicating through social media, just one example, becomes mechanistic. […]

The Best Mood Lifting Exercises to Improve Your Health and Wellness

The Best Mood Lifting Exercises to Improve Your Health and Wellness

Adding some mood lifting exercises into your daily schedule can have benefits for your physical, emotional, and mental health. In fact, this is one of the best ways to improve your overall health and give you the energy you need to face the rest of your day. These beneficial practices can be actual physical exercises, […]

Neuroplasticity, Cognitive Health, and Your Gut Health – Part 2

Neuroplasticity, Cognitive Health, and Your Gut Health – Part 2

Read Part 1 Identifying Gut Permeability Before It’s Too Late There are clinical assessments that can help you prevent the development of autoimmunity, an overload of systemic bacterial toxins, or an increased barrier permeability in your gut to improve your cognitive health. Antibody levels First and foremost, interpreting your immunoglobulins can say a lot about […]

Neuroplasticity, Cognitive Health, and Your Gut Health – Part 1

Neuroplasticity, Cognitive Health, and Your Gut Health – Part 1

Cognitive Health and Leaky Gut: The Frightening Connection Whether you are sitting in class, trying to estimate your budget, or reminiscing with friends, you are using a good amount of brainpower. You use your mind constantly, and your well-being depends on nourishing it properly. Habits play a big role. One ice cream cone won’t cause […]

Homeopathy: Natural Brain Function Boosters

Homeopathy: Natural Brain Function Boosters

Loss of brain function can be the result of trauma, illness, or even your genes. But it can also be due to other factors such as a hormonal imbalance, stress, poor circulation, and toxicity. Although impaired brain function due to genetics or trauma may only be managed to a certain degree, brain function impairment due […]

1 2 3 7