Category Archives: Cardiovascular Health


How to Protect Your Bladder Health from Chronic Stress

How to Protect Your Bladder Health from Chronic Stress

If you are experiencing continuous episodes of stress, your body ends up suffering more than you realize. Over time, several organs and systems start to fail and your body’s ability to function becomes severely compromised. In fact, even your bladder health is significantly affected, along with your body’s natural ability to detoxify hazardous substances that […]

Lesser-Known Yoga Benefits That Could Change Your Life

Lesser-Known Yoga Benefits That Could Change Your Life

You’re probably already familiar with dozens of yoga benefits – helping your spine become suppler, making your muscles more flexible, aligning your posture, burning calories, increasing muscle tone and strength, and improving balance. Although yoga has been around for thousands of years, and ancient yogis have understood its unmatched benefits for mental, emotional, and physical […]

Low Blood Glucose Levels and Chronic Stress: The Hidden Link

Low Blood Glucose Levels and Chronic Stress: The Hidden Link

To maintain good overall health, it is important to pay greater attention to your blood sugar levels. This is because any changes in your blood sugar levels may be an indication that you are suffering from adrenal fatigue. In fact, during the advanced stages of adrenal fatigue, you may suffer from low blood glucose levels […]

The Role of Dietary Protein in Longevity – Part 2

The Role of Dietary Protein in Longevity – Part 2

Read Part 1 Effects of Dietary Protein on the Body As has already been stated, you must consume protein on a daily basis because your body does not store it as it does fat. There are a lot of negative effects of too little consumption of protein. One of these is loss of muscle mass […]

The Role of Nitric Oxide – Part 3

The Role of Nitric Oxide – Part 3

Read Part 1 | Part 2 Nitric Oxide and Aging So far, there are three main theories on what causes aging: Telomere shortening Mitochondrial dysfunction Loss of stem cell function and repair And once again, there is a common denominator involved in all three: a decline in Nitric oxide(NO) production. For example, NO controls and […]

The Role of Nitric Oxide – Part 2

The Role of Nitric Oxide – Part 2

Read Part 1 | Part 3 Foods to Boost Nitric Oxide Although your body naturally generates nitric oxide, as you age the amount your body is capable of producing decreases greatly. Without intaking a sufficient amount of food, your health, physically and mentally, can begin to deteriorate in different ways. You should NOT accept processed […]

The Role of Nitric Oxide – Part 1

The Role of Nitric Oxide – Part 1

Nitric Oxide (NO) is now one of the most studied gases, and in turn one of the most studied supplements, in medical science, even though its discovery was quite recent. But there’s a reason for this boom in studies being published on this miracle molecule, especially in the last two decades. NO has a half-life […]

The Heart Brain System – Part 1

The Heart Brain System – Part 1

For millennia, in cultures across the world, the heart has held a central place in discourses about health, well-being, emotions, and especially spirituality. We have so many phrases that revolve around the heart. When in emotional pain, we say things like “heartbreak” and “with a heavy heart,” or when asking someone to be authentic, we […]

Reversing Insulin Resistance – Your Ticket To Good Health

Reversing Insulin Resistance – Your Ticket To Good Health

Whether you have diabetes, prediabetes, or issues with controlling your blood sugar levels, you’ll want to make reversing insulin resistance a top priority. This could help you with weight issues, protect your organs from complications down the line, boost your energy levels, and add years to your life. Insulin is one of the most essential […]

Ginger Water: Weight Loss, Digestive Health, and More

Ginger Water: Weight Loss, Digestive Health, and More

Losing weight is a difficult task. Making lifestyle changes isn’t easy, finding the time to exercise as often as you’d like is a challenge, and having an underlying health condition can make things even more difficult. Whatever your weight loss battle involves, do not give up hope. There is a powerful and easy option using […]

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