Category Archives: Diet


Souping: Give Your Metabolism a Boost and Lose Pounds

Souping: Give Your Metabolism a Boost and Lose Pounds

Approximately 60% of our bodies are made up of water. Yet, we are constantly losing some of this water volume, due to sweat, breathing, and urination. The consensus amongst different health organizations is that the average adult should consume about eight glasses of water per day. However, most adults do not get near the recommended […]

Gut-Friendly Pineapple Oat Flour Pancakes

Gut-Friendly Pineapple Oat Flour Pancakes

Whether you’re looking to shed those extra pounds, build endurance, or just need a pre-workout snack, oats are one of the healthiest foods. This low-calorie low-glycemic index whole grain is packed with protein, essential trace minerals, and both insoluble and soluble fiber, and offers immense health benefits. There are a number of different ways to […]

Roasted Radishes with Toasted Sesame and Parsley

Roasted Radishes with Toasted Sesame and Parsley

Radishes are known for their unique sharp flavor and lovely crunchiness. There are numerous ways of incorporating these humble edible root vegetables into your diet—radishes add a nice crunch to salads and their unique flavor goes well in almost any recipe. Super easy and delicious, roasted radishes with parsley and toasted sesame makes a great […]

Here’s Why You May Have Difficulty Losing Weight While Dieting

Here’s Why You May Have Difficulty Losing Weight While Dieting

If you have been dealing with prolonged stress, chances are you have been experiencing difficulty losing weight. This is because stress can drastically affect your body’s ability to function normally. Even worse, it can also compromise your mood and appetite. And if nothing is done to remove stress from your life, it would eventually trigger […]

Kefir: The Life-Changing Fermented Drink

Kefir: The Life-Changing Fermented Drink

Unless you are an avid follower of natural approaches to health, you may not have heard of kefir. It is a unique cultured product that has been used in Europe and Asia for generations. It contains extremely powerful probiotics that can significantly aid in the healing process, especially in your gut. Kefir comes from the […]

How Diet Quality Affects Metabolism, and What to Do About It

How Diet Quality Affects Metabolism, and What to Do About It

Along with smoking, drinking too much alcohol, and stress, poor diet quality is one of the key lifestyle factors that negatively impact health in the developed world. In the US and Europe, we are suffering less from infectious diseases and more from chronic non-communicable diseases that are sometimes labeled as “diseases of affluence” – meaning […]

Stop Eating Unhealthy Sources of Protein

Stop Eating Unhealthy Sources of Protein

Whether you’re looking to shed those extra pounds, build muscle, or simply nourish your body, proteins play a key role. In fact, they are the major building blocks of your body. As you may already know, proteins can be obtained from both plant and animal sources. But you’ll probably be surprised to find out that […]

Discover the Benefits of a High-Fiber Diet When It Comes to Dealing with Stress

Discover the Benefits of a High-Fiber Diet When It Comes to Dealing with Stress

Without a doubt, stress can take a serious toll on your body. This is especially true if you’re dealing with chronic stress, the unrelenting type of stress that causes normal bodily functions to become disrupted or even fail. This can lead to Adrenal Fatigue Syndrome (AFS), a condition that continues to worsen if nothing is […]

Discover Chickpea Benefits and How They Play a Role in Adrenal Health

Discover Chickpea Benefits and How They Play a Role in Adrenal Health

If you’re truly determined to lead a healthier lifestyle, you’ll need to pay a close attention to what you eat. In today’s world, coping with stress has already become a cruel part of everyday life. The problem with stress is that not only does it damage you emotionally, unending stress can actually seriously harm your […]

Carotenoid Benefits: Stress and Brightly Colored Vegetables

Carotenoid Benefits: Stress and Brightly Colored Vegetables

Today, people are often subjected to stress on a daily basis. Some argue that stress has become a part of life and we need to do what we must to deal with it. The problem is, dealing with it can wreak havoc on your body, more than you realize. In fact, stress can cause a […]

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