Category Archives: Diet


To Be on a Gluten-Free Diet or Not to Be?

To Be on a Gluten-Free Diet or Not to Be?

To eat gluten-free or not to eat gluten-free? An excellent question that requires thorough research to answer correctly. Although few studies have actually been conducted on the benefits of a gluten-free diet for the general public, a gluten-free diet is known to have a number of positive effects, including weight loss, improved gastrointestinal health, and […]

Healthy Mac and Cheese: Comfort Food Redefined

Healthy Mac and Cheese: Comfort Food Redefined

Macaroni and cheese is a classic American favorite, loved by both children and adults, and served at practically every occasion and festivity we attend. It’s a quick and tasty meal, but if you are watching your weight and diet, you might be hesitant to devour a plateful of this yummy stuff. There are consequences to […]

Easy Turkey Meatloaf: A High-Protein Way to Beat Fatigue

Easy Turkey Meatloaf: A High-Protein Way to Beat Fatigue

Protein is an essential part of your diet. It plays a significant role in building muscles, repairing damaged tissues, losing weight, and boosting energy levels. From growing children and athletes to seniors, everyone needs this vital nutrient for nourishment. However, in protein from animal sources, saturated fat can be a concern. Turkey meat is low […]

Why You’re Always Hungry: How to Remove this Barrier to Your Weight Loss Efforts

Why You’re Always Hungry: How to Remove this Barrier to Your Weight Loss Efforts

If you’ve ever finished a meal and felt like you’re still hungry, or find yourself looking in the fridge an hour after dinner, then you’re probably fully aware of this annoying barrier to weight loss. Many barriers to achieving a healthy weight can exist and feeling like you’re always hungry is one of them. Sticking […]

How Choosing a High Fiber Diet Can Help with Diabetes Management

How Choosing a High Fiber Diet Can Help with Diabetes Management

Your diet is an essential part of your overall health strategy. The foods you eat should contain all the vitamins and minerals that your body needs to function at its best, and give you the energy you need to get through your day. There are a number of health benefits you can enjoy by making […]

Turmeric Pumpkin Chocolate Bread

Turmeric Pumpkin Chocolate Bread

Add a little bit of spice to your pumpkin recipes with this delicious and nutritious Turmeric Pumpkin Chocolate Bread. Reduce inflammation, boost the immune system, and combat stress and adrenal fatigue with just one slice. Who knew that dessert could be this healthy! You might be a bit apprehensive about adding turmeric to your pumpkin […]

Athletes and Caffeine

Athletes and Caffeine

Caffeine is among the best-tested ergogenic aids, meaning it is known to enhance an individual’s energy, or recovery times. Because of these actions, it can help athletes train both harder and longer. Caffeine can also stimulate the brain which can improve concentration. However, caffeine has a dark side as well that most athletes have been […]

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