Category Archives: Exercise


The Best Mood Lifting Exercises to Improve Your Health and Wellness

The Best Mood Lifting Exercises to Improve Your Health and Wellness

Adding some mood lifting exercises into your daily schedule can have benefits for your physical, emotional, and mental health. In fact, this is one of the best ways to improve your overall health and give you the energy you need to face the rest of your day. These beneficial practices can be actual physical exercises, […]

The Definitive Guide to Exercise Outside the Gym

The Definitive Guide to Exercise Outside the Gym

Nowadays, it seems everyone wants to be fitter and healthier. When the New Year rolls around, it’s one of the most common goals and any type of lifestyle change usually involves making the decision to workout more often. Most of the time, this means joining a gym. However, buying a gym membership isn’t the only […]

Carpal Tunnel Exercises: How to Save Your Wrists

Carpal Tunnel Exercises: How to Save Your Wrists

If you could lower your chances of needing surgery, would you do it? Carpal tunnel is something that affects almost everyone once in their lifetime. Although it is caused by a combination of lifestyle and genetics, if ignored, it could lead to the need for surgery. Fortunately, carpal tunnel could be managed by doing carpal […]

It’s Time to Take Notice: What is Nature Deficit Disorder? – Part 2

It’s Time to Take Notice: What is Nature Deficit Disorder? – Part 2

Read Part 1 Can Nature Deficit Disorder Affect Adrenal Fatigue? During times of stress and disconnection from the natural world, the body will eventually become so weary from combating stress and anxiety that it will develop Adrenal Fatigue (AF). Since the adrenal glands are the workhorse of the NEM Stress Response, they end up getting […]

It’s Time to Take Notice: What is Nature Deficit Disorder? – Part 1

It’s Time to Take Notice: What is Nature Deficit Disorder? – Part 1

Our modern lifestyles differ greatly from what they did just fifty or one hundred years ago. It seems as though we find ourselves constantly surrounded by concrete, cooped up in office buildings, and not doing much else except sitting in chairs. This type of continued lack of exposure to nature is causing some experts to […]

The Health Benefits of Dancing: Do They Apply to Adrenal Fatigue?

The Health Benefits of Dancing: Do They Apply to Adrenal Fatigue?

Have you ever noticed the joy on people’s faces while dancing to some upbeat music? Or have you, when sad, listened to some music to suit your mood and found yourself automatically swaying to the rhythm? Music might evoke or even enhance certain emotions, but it also tends to get the feet tapping and the […]

Exercise and Personality: The Surprising Connection

Exercise and Personality: The Surprising Connection

Often we hear how important it is to exercise. Yet there are so many different types of exercise, and so many different recommendations about what type of exercise you should do. Commercials on TV recommend the latest in-home gyms and fitness programs, while one friend may swear by a local workout class, while another thinks […]

CrossFit Exercising: Good or Bad for Chronic Stress?

CrossFit Exercising: Good or Bad for Chronic Stress?

One of the most popular exercise regimens is CrossFit. For the past several years, CrossFit exercising has been on the rise, as its benefits of strength-building along with weight loss are quite noteworthy. Nonetheless, it is important to fully understand the possible benefits or disadvantages it could bring to your health, depending on your individual […]

Is Adrenal Fatigue Related to the Pros and Cons of Youth Sports?

Is Adrenal Fatigue Related to the Pros and Cons of Youth Sports?

Research strongly suggests there are about 45 million young people involved in some form of youth sports in the U.S. annually. This means about 75% of the families in America have at least one school-age child involved in this pastime. How many of these families consider the pros and cons of youth sports activities? Most […]

Easy Office Exercises You Can Start Today

Easy Office Exercises You Can Start Today

With desk jobs and office work on the rise, stress caused by a lack of activity is also on the rise. It can seem nearly impossible to move around and burn those extra calories while working at an office job and this can make it difficult for many individuals to stay healthy. But here’s the […]

1 2 3 8