Category Archives: Gastrointestinal Health


Homeopathy: Gastrointestinal Support

Homeopathy: Gastrointestinal Support

It has been roughly estimated that around seventy percent of all Americans will suffer from gastrointestinal issues at some point. This is largely due to a decline in gut health and the corresponding adrenal fatigue that normally forms a part of this problem. Gastrointestinal support will help you deal with both issues, as addressing your […]

To Be on a Gluten-Free Diet or Not to Be?

To Be on a Gluten-Free Diet or Not to Be?

To eat gluten-free or not to eat gluten-free? An excellent question that requires thorough research to answer correctly. Although few studies have actually been conducted on the benefits of a gluten-free diet for the general public, a gluten-free diet is known to have a number of positive effects, including weight loss, improved gastrointestinal health, and […]

Healthy Mac and Cheese: Comfort Food Redefined

Healthy Mac and Cheese: Comfort Food Redefined

Macaroni and cheese is a classic American favorite, loved by both children and adults, and served at practically every occasion and festivity we attend. It’s a quick and tasty meal, but if you are watching your weight and diet, you might be hesitant to devour a plateful of this yummy stuff. There are consequences to […]

Why You’re Always Hungry: How to Remove this Barrier to Your Weight Loss Efforts

Why You’re Always Hungry: How to Remove this Barrier to Your Weight Loss Efforts

If you’ve ever finished a meal and felt like you’re still hungry, or find yourself looking in the fridge an hour after dinner, then you’re probably fully aware of this annoying barrier to weight loss. Many barriers to achieving a healthy weight can exist and feeling like you’re always hungry is one of them. Sticking […]

Healthier Mashed Potatoes and Shepherd’s Pie: Comfort Foods to Bust Stress

Healthier Mashed Potatoes and Shepherd’s Pie: Comfort Foods to Bust Stress

Everyone loves mashed potatoes. They’re the perfect comfort food in winter and for when you’re really hungry because they’re quick and easy to make. Unfortunately, they’re also full of butter, which is bad for your waistline and for the health of your heart. But that doesn’t mean you have to skip eating mashed potatoes entirely. […]

How to Make a Tasty and Healthy Stuffed Chicken

How to Make a Tasty and Healthy Stuffed Chicken

Stuffed chicken is the ultimate in comfort foods. It evokes images of home and family, of special occasions and chilly nights. Unfortunately, it also brings up memories of overeating and weight gain. Most of the time, this recipe is full of fats and oils, and is served with a variety of side dishes that just […]

Probiotic Milk and Fermented Foods for Better Digestion

Probiotic Milk and Fermented Foods for Better Digestion

People are spending a fortune at the health food store on supplements and organic food, and it’s for a good reason. Your body needs all the nutrients it can get for optimal wellness. Supplements can help with everything from sleeping to boosting your immunity, and they are even more important when you are ill or […]

The Role of Dietary Protein in Longevity – Part 1

The Role of Dietary Protein in Longevity – Part 1

In the United States, we are enamored with dietary protein. Over and over again in popular literature and advertisements, we are encouraged to consume massive amounts of protein. If you are into bodybuilding or strenuous training, the encouragement turns to demands. But is this love affair with dietary protein really beneficial? Many experts are now […]

Zero Sugar Parfait

Zero Sugar Parfait

My goodness, do I have a treat for you today. I had to restrain myself from running into the kitchen to whip this one up. This healthy dessert recipe will certainly bring a smile to almost anyone’s face. This zero sugar parfait is an awesome way to start your day, or end it. Best of […]

Why You Should Try a Breakfast Popsicle

Why You Should Try a Breakfast Popsicle

These days, almost everyone is aware of just how important it is to eat breakfast—it sets you up for the day, gives you the energy you need to get things done, and kick starts your metabolism. But choosing food for breakfast isn’t so simple. Between family responsibilities and trying to make sure everything is ready […]

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