Category Archives: Gastrointestinal Health


Kefir: The Life-Changing Fermented Drink

Kefir: The Life-Changing Fermented Drink

Unless you are an avid follower of natural approaches to health, you may not have heard of kefir. It is a unique cultured product that has been used in Europe and Asia for generations. It contains extremely powerful probiotics that can significantly aid in the healing process, especially in your gut. Kefir comes from the […]

Recent Findings Suggest Reducing IBS with Vitamin D Is Possible

Recent Findings Suggest Reducing IBS with Vitamin D Is Possible

Irritable Bowel Syndrome (IBS) can be debilitating, embarrassing, and severely affects your quality of life. Although stress and diet are recognized as major contributing factors to IBS, scientists have yet to determine the exact cause of the problem. Recent studies suggest reducing IBS with vitamin D may be possible as an effective method of dealing […]

Discover the Benefits of a High-Fiber Diet When It Comes to Dealing with Stress

Discover the Benefits of a High-Fiber Diet When It Comes to Dealing with Stress

Without a doubt, stress can take a serious toll on your body. This is especially true if you’re dealing with chronic stress, the unrelenting type of stress that causes normal bodily functions to become disrupted or even fail. This can lead to Adrenal Fatigue Syndrome (AFS), a condition that continues to worsen if nothing is […]

How to Protect Your Bladder Health from Chronic Stress

How to Protect Your Bladder Health from Chronic Stress

If you are experiencing continuous episodes of stress, your body ends up suffering more than you realize. Over time, several organs and systems start to fail and your body’s ability to function becomes severely compromised. In fact, even your bladder health is significantly affected, along with your body’s natural ability to detoxify hazardous substances that […]

Discover Chickpea Benefits and How They Play a Role in Adrenal Health

Discover Chickpea Benefits and How They Play a Role in Adrenal Health

If you’re truly determined to lead a healthier lifestyle, you’ll need to pay a close attention to what you eat. In today’s world, coping with stress has already become a cruel part of everyday life. The problem with stress is that not only does it damage you emotionally, unending stress can actually seriously harm your […]

The Link Between Vitamin D and IBS Revealed

The Link Between Vitamin D and IBS Revealed

IBS, or irritable bowel syndrome, can deteriorate the quality of your life. Estimates are that up to 20 percent of Americans suffer from the condition. The disorder can often go undiagnosed because people are embarrassed to discuss it. The exact cause for IBS is not yet clear. However, new studies reveal that vitamin D and […]

Food as Fuel: The Right Way to Approach Diet – Part 2

Food as Fuel: The Right Way to Approach Diet – Part 2

Read Part 1 Once you know the fad diet myths to avoid, you can adjust your focus towards developing a diet that works for you. These principles can guide you in figuring out how to use food as fuel for life and developing a healthy diet that feels good for your body and that you […]

Food as Fuel: The Right Way to Approach Diet – Part 1

Food as Fuel: The Right Way to Approach Diet – Part 1

More and more, the mainstream medical community is catching onto the importance of diet in disease prevention and therapy. We need to use food as fuel. Although there is still a long way to go, and most medical training involves very little exposure to nutritional science, the studies being conducted around the world nowadays are […]

Low Carb Mashed Potatoes You Can Enjoy Anytime

Low Carb Mashed Potatoes You Can Enjoy Anytime

We’ve decided to remove the “potato” from your mashed potatoes. Yes, this may seem odd at first, but chances are you might not even notice! You may even like them better! They will be healthier, quite a bit tastier, and have way fewer carbs. Where’s the magic? With cauliflower! Substitute this yummy low carb mashed […]

Radishes: The Body Fat Buster

Radishes: The Body Fat Buster

At some point in our lives, most of us have experienced the pain of trying to shed those extra pounds. Many women will also understand the annoyance of gaining those extra premenstrual pounds of body fat due to hormonal fluctuations. The truth is, the extra weight most people are carrying around is due to a […]

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