Category Archives: General Discussion


Health Benefits of Socializing

Health Benefits of Socializing

Our increasing dependence on electronic devices to communicate and stay in touch with friends and family seems some benefits to society. However, despite the well-known benefits of socializing, if you only way you contact others is through technology, there may also be some negatives. Too often, communicating through social media, just one example, becomes mechanistic. […]

Homeopathy: Natural Adrenal Support

Homeopathy: Natural Adrenal Support

As part of your body’s endocrine system, your adrenal glands form a portion of your body’s first line of defense against a variety of situations. It is something you have no real control over, as this defense involves an automatic response to danger and is part of the NeuroEndoMetabolic (NEM) Stress Response. Because constant stressful […]

Athletes and Caffeine

Athletes and Caffeine

Caffeine is among the best-tested ergogenic aids, meaning it is known to enhance an individual’s energy, or recovery times. Because of these actions, it can help athletes train both harder and longer. Caffeine can also stimulate the brain which can improve concentration. However, caffeine has a dark side as well that most athletes have been […]

Healthy Marriage, Healthy Weight

Healthy Marriage, Healthy Weight

When you said “I do” at the wedding chapel, I bet you weren’t thinking about how your marriage would affect your weight! Research has shown that a happy marriage can have quite a few health benefits, including longevity, cardiovascular health, and weight loss. However, the key to unlocking these treasures lies in the word “happy”. […]

Natural Pain Relief: Homeopathic Remedies and Herbs

Natural Pain Relief: Homeopathic Remedies and Herbs

Clinical trials on natural pain relief supplements are being conducted with greater frequency, and they prove what your grandma may have been saying. Those tried and tested remedies for pain relief do work. In many cases, natural remedies for pain can help reduce the need for over the counter medication while supporting your body overall. […]

Health and Social Life

Health and Social Life

You get home from work very late and thinking about all the tasks you were unable to complete at the office that morning. The traffic jam didn’t help to lighten your mood, and in fact, makes you more irritated as you walk through the door. You remember that your in-laws are joining you for dinner […]

Medication and Recommended Dosage: Tips for Avoiding Serious Health Consequences

Medication and Recommended Dosage: Tips for Avoiding Serious Health Consequences

While pharmaceutical drugs, nutritional supplements, and even herbal supplements may be of great benefit to your health, there are important precautions to take when using them. It’s important to know and take the recommended dosage. Doing so can help increase the efficacy of the supplement or medicine in your body. Moreover, getting the dosage right […]

The Role of Nitric Oxide – Part 3

The Role of Nitric Oxide – Part 3

Read Part 1 | Part 2 Nitric Oxide and Aging So far, there are three main theories on what causes aging: Telomere shortening Mitochondrial dysfunction Loss of stem cell function and repair And once again, there is a common denominator involved in all three: a decline in Nitric oxide(NO) production. For example, NO controls and […]

The Role of Nitric Oxide – Part 2

The Role of Nitric Oxide – Part 2

Read Part 1 | Part 3 Foods to Boost Nitric Oxide Although your body naturally generates nitric oxide, as you age the amount your body is capable of producing decreases greatly. Without intaking a sufficient amount of food, your health, physically and mentally, can begin to deteriorate in different ways. You should NOT accept processed […]

The Role of Nitric Oxide – Part 1

The Role of Nitric Oxide – Part 1

Nitric Oxide (NO) is now one of the most studied gases, and in turn one of the most studied supplements, in medical science, even though its discovery was quite recent. But there’s a reason for this boom in studies being published on this miracle molecule, especially in the last two decades. NO has a half-life […]

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