Category Archives: General Discussion


The Stress of Working From Home: Is It Worse Than an Office?

The Stress of Working From Home: Is It Worse Than an Office?

Connecting the entire world, the internet has brought about a huge transformation in everyday life. One such significant change is to traditional ideas of work. Being confined to office cubicles was once the only way to stay in contact and share files, but now, working from home is possible for many. Though there are recent […]

How to Prepare for Emotional Events When You Have Adrenal Fatigue

How to Prepare for Emotional Events When You Have Adrenal Fatigue

Learning how to care for yourself during stressful times or emotional events is key to your continued health and wellbeing. This is particularly true if you suffer from disorders like Adrenal Fatigue, which are triggered or exacerbated by both positive and negative stress. Everyone experiences emotional events on a regular basis—activities or days that cause […]

Health and Adrenal Fatigue Coaching: Do They Work?

Health and Adrenal Fatigue Coaching: Do They Work?

Health coaching in general has gained a large number of adherents recently. Multiple health conditions have been handled by this method, so it’s reasonable to take a look at adrenal fatigue coaching and determine how it works and whether it is effective. What is Health Coaching? It is important to discuss what health coaching is […]

Low Blood Glucose Levels and Chronic Stress: The Hidden Link

Low Blood Glucose Levels and Chronic Stress: The Hidden Link

To maintain good overall health, it is important to pay greater attention to your blood sugar levels. This is because any changes in your blood sugar levels may be an indication that you are suffering from adrenal fatigue. In fact, during the advanced stages of adrenal fatigue, you may suffer from low blood glucose levels […]

Health Benefits of Socializing

Health Benefits of Socializing

Our increasing dependence on electronic devices to communicate and stay in touch with friends and family seems some benefits to society. However, despite the well-known benefits of socializing, if you only way you contact others is through technology, there may also be some negatives. Too often, communicating through social media, just one example, becomes mechanistic. […]

Homeopathy: Natural Adrenal Support

Homeopathy: Natural Adrenal Support

As part of your body’s endocrine system, your adrenal glands form a portion of your body’s first line of defense against a variety of situations. It is something you have no real control over, as this defense involves an automatic response to danger and is part of the NeuroEndoMetabolic (NEM) Stress Response. Because constant stressful […]

Athletes and Caffeine

Athletes and Caffeine

Caffeine is among the best-tested ergogenic aids, meaning it is known to enhance an individual’s energy, or recovery times. Because of these actions, it can help athletes train both harder and longer. Caffeine can also stimulate the brain which can improve concentration. However, caffeine has a dark side as well that most athletes have been […]

Healthy Marriage, Healthy Weight

Healthy Marriage, Healthy Weight

When you said “I do” at the wedding chapel, I bet you weren’t thinking about how your marriage would affect your weight! Research has shown that a happy marriage can have quite a few health benefits, including longevity, cardiovascular health, and weight loss. However, the key to unlocking these treasures lies in the word “happy”. […]

Natural Pain Relief: Homeopathic Remedies and Herbs

Natural Pain Relief: Homeopathic Remedies and Herbs

Clinical trials on natural pain relief supplements are being conducted with greater frequency, and they prove what your grandma may have been saying. Those tried and tested remedies for pain relief do work. In many cases, natural remedies for pain can help reduce the need for over the counter medication while supporting your body overall. […]

Health and Social Life

Health and Social Life

You get home from work very late and thinking about all the tasks you were unable to complete at the office that morning. The traffic jam didn’t help to lighten your mood, and in fact, makes you more irritated as you walk through the door. You remember that your in-laws are joining you for dinner […]

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