Category Archives: Mental Health


Neuroplasticity, Cognitive Health, and Your Gut Health – Part 2

Neuroplasticity, Cognitive Health, and Your Gut Health – Part 2

Read Part 1 Identifying Gut Permeability Before It’s Too Late There are clinical assessments that can help you prevent the development of autoimmunity, an overload of systemic bacterial toxins, or an increased barrier permeability in your gut to improve your cognitive health. Antibody levels First and foremost, interpreting your immunoglobulins can say a lot about […]

Neuroplasticity, Cognitive Health, and Your Gut Health – Part 1

Neuroplasticity, Cognitive Health, and Your Gut Health – Part 1

Cognitive Health and Leaky Gut: The Frightening Connection Whether you are sitting in class, trying to estimate your budget, or reminiscing with friends, you are using a good amount of brainpower. You use your mind constantly, and your well-being depends on nourishing it properly. Habits play a big role. One ice cream cone won’t cause […]

Why Limiting Your Video Games Exposure Is Vital

Why Limiting Your Video Games Exposure Is Vital

Video games are a very popular recreational activity, especially among youngsters. They provide an exposure to various cultures and domains, help make friends, and enhance problem-solving skills, analytical ability, and decision-making skills, thus increasing overall confidence. With loads of interesting onscreen games available, video gaming can be irresistible and often turns into an addiction even […]

The Essential Guide to Seasonal Affective Disorder

The Essential Guide to Seasonal Affective Disorder

There are a number of mood disorders out there. They can put more stress on your body and cause almost unmanageable mood swings that negatively affect your quality of life. Seasonal Affective Disorder is one of these. It is relatively new to the field of psychology, and it manifests as a depressed mood that’s related […]

Eating Disorders and Adrenal Fatigue

Eating Disorders and Adrenal Fatigue

In a world where image seems to matter so much, the incessant desire to look good can really take a toll on your mental health. You may find yourself focused on being healthy. That is certainly a reasonable desire, and many of us have it. That goal may be good for you in most circumstances. […]

MIND Diet

MIND Diet

What exactly is the so-called “MIND diet”? I had to ask myself the same question when I first heard of the diet, but the concept is rather simple. The MIND diet is quite simply a diet for the mind, a diet rich in foods that boost and preserve brain function. More specifically, it was designed […]

The Heart Brain System – Part 3

The Heart Brain System – Part 3

Read Part 1 | Part 2 Coherence-Based Self-Regulation There’s no getting away from the stresses of modern life: the fast pace, the connectivity that brings us closer together yet simultaneously farther apart, the ease of access to health foods and bad news at the same time, the environmental toxins and air pollution, the growing financial […]

The Heart Brain System – Part 2

The Heart Brain System – Part 2

Read Part 1 | Part 3 Heart Rhythm Patterns – Coherence and Incoherence We’re going to be using the terms coherence/coherent and incoherence/incoherent throughout the rest of the article, so it’s important you understand what they mean, when it comes to the heart brain system. Coherence in HRV means there is an order and stability […]

The Heart Brain System – Part 1

The Heart Brain System – Part 1

For millennia, in cultures across the world, the heart has held a central place in discourses about health, well-being, emotions, and especially spirituality. We have so many phrases that revolve around the heart. When in emotional pain, we say things like “heartbreak” and “with a heavy heart,” or when asking someone to be authentic, we […]

Phosphatidyl Choline versus Phosphatidyl Serine

Phosphatidyl Choline versus Phosphatidyl Serine

Adrenal Fatigue Syndrome (AFS) is no fun we all know that. It can really take a toll on the body and mind. You are likely looking for solutions to improve your mental clarity and the health of your NeuroEndoMetabolic (NEM) Stress Response. A few of the popular health supplements you may have run into are […]

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