Category Archives: Pain Control


Your Step-By-Step Guide To Natural Pain Solutions – Part 3

Your Step-By-Step Guide To Natural Pain Solutions – Part 3

Read Part 1 | Part 2 Natural Pain Solutions That Also Improve Health We’ve already covered the foundation by addressing stress, inflammation, and the importance of strengthening your adrenals, which are already big steps in natural pain solutions. Now it’s time to look at some of the supplements and more specific protocols you can implement […]

Your Step-By-Step Guide to Natural Pain Solutions – Part 2

Your Step-By-Step Guide to Natural Pain Solutions – Part 2

Read Part 1 | Part 3 Testing for Inflammation Now you know, before getting into specific supplements and protocols to use as natural pain solutions, you first have to deal with the underlying inflammation. Otherwise, you will just be addressing symptoms and not the root cause, and as soon as you stop what you’re doing, […]

Your Step-By-Step Guide to Natural Pain Solutions – Part 1

Your Step-By-Step Guide to Natural Pain Solutions – Part 1

Read Part 2 | Part 3 Pain. From migraines, to back pain, to arthritis, to fibromyalgia – chronic pain is one of the most pervasive issues in the medical field. It is fueling the opioid epidemic; with medical and pharmaceutical industries pushing pain medications as the only solution, even though they only work temporarily and […]

The Importance of Correct Posture, Bending, and Stretching

The Importance of Correct Posture, Bending, and Stretching

The way you stand, sit, and even lie down can add to or take away from your health. The stress you put on your joints, ligaments, and muscles can be a good form of stress that helps them stay healthy and flexible, or an unhealthy form of stress that can cause damage and pain to […]

Natural Pain Relief: Homeopathic Remedies and Herbs

Natural Pain Relief: Homeopathic Remedies and Herbs

Clinical trials on natural pain relief supplements are being conducted with greater frequency, and they prove what your grandma may have been saying. Those tried and tested remedies for pain relief do work. In many cases, natural remedies for pain can help reduce the need for over the counter medication while supporting your body overall. […]

The Art of Reflexology

The Art of Reflexology

The ancient art of foot massage, also known as reflexology, is making a comeback. It is most commonly used as an alternative therapy to re-energize the body and ease symptoms of many health ailments. The feet are the primary point of contact, but focal pressure can also be applied to the hands and ears as […]

Carpal Tunnel Exercises: How to Save Your Wrists

Carpal Tunnel Exercises: How to Save Your Wrists

If you could lower your chances of needing surgery, would you do it? Carpal tunnel is something that affects almost everyone once in their lifetime. Although it is caused by a combination of lifestyle and genetics, if ignored, it could lead to the need for surgery. Fortunately, carpal tunnel could be managed by doing carpal […]

Is Adrenal Fatigue Related to the Pros and Cons of Youth Sports?

Is Adrenal Fatigue Related to the Pros and Cons of Youth Sports?

Research strongly suggests there are about 45 million young people involved in some form of youth sports in the U.S. annually. This means about 75% of the families in America have at least one school-age child involved in this pastime. How many of these families consider the pros and cons of youth sports activities? Most […]

Chiropractic Adjustments: The Importance of Spinal Health

Chiropractic Adjustments: The Importance of Spinal Health

Did you know chiropractic adjustments are the most sought-after form of natural health care in the world? Although it’s been around for approximately 120 years, it has become more popular over the past three decades and continues to grow every day. Once considered an alternative form of medicine, it is now very mainstream. Chiropractors are […]

Why Your Pain Is Among the Physical Effects from Stress

Why Your Pain Is Among the Physical Effects from Stress

We often complain of the stress of work or life, yet, what is stress, really? The term ‘stress’ is most often used to describe feelings of nervousness, tension, anxiety, or being under pressure. These are all psychological aspects of stress. They express feelings. Yet people also experience physical effects from stress. Amongst the most common […]

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