Category Archives: Recipes


Souping: Give Your Metabolism a Boost and Lose Pounds

Souping: Give Your Metabolism a Boost and Lose Pounds

Approximately 60% of our bodies are made up of water. Yet, we are constantly losing some of this water volume, due to sweat, breathing, and urination. The consensus amongst different health organizations is that the average adult should consume about eight glasses of water per day. However, most adults do not get near the recommended […]

Gut-Friendly Pineapple Oat Flour Pancakes

Gut-Friendly Pineapple Oat Flour Pancakes

Whether you’re looking to shed those extra pounds, build endurance, or just need a pre-workout snack, oats are one of the healthiest foods. This low-calorie low-glycemic index whole grain is packed with protein, essential trace minerals, and both insoluble and soluble fiber, and offers immense health benefits. There are a number of different ways to […]

Easy Turkey Meatloaf: A High-Protein Way to Beat Fatigue

Easy Turkey Meatloaf: A High-Protein Way to Beat Fatigue

Protein is an essential part of your diet. It plays a significant role in building muscles, repairing damaged tissues, losing weight, and boosting energy levels. From growing children and athletes to seniors, everyone needs this vital nutrient for nourishment. However, in protein from animal sources, saturated fat can be a concern. Turkey meat is low […]

The Perfect Fire Cider Recipe for Adrenal Health

The Perfect Fire Cider Recipe for Adrenal Health

It is no surprise that fire cider is not listed in general cookbooks. A hearty fire cider recipe, however, should have a place in kitchen remedies thanks to its amazing medicinal properties. Appreciated as a tonic for promoting health, fire cider is infused with herbs including onion, garlic, and ginger and is considered one of […]

Turmeric Pumpkin Chocolate Bread

Turmeric Pumpkin Chocolate Bread

Add a little bit of spice to your pumpkin recipes with this delicious and nutritious Turmeric Pumpkin Chocolate Bread. Reduce inflammation, boost the immune system, and combat stress and adrenal fatigue with just one slice. Who knew that dessert could be this healthy! You might be a bit apprehensive about adding turmeric to your pumpkin […]

How to Make a Tasty and Healthy Stuffed Chicken

How to Make a Tasty and Healthy Stuffed Chicken

Stuffed chicken is the ultimate in comfort foods. It evokes images of home and family, of special occasions and chilly nights. Unfortunately, it also brings up memories of overeating and weight gain. Most of the time, this recipe is full of fats and oils, and is served with a variety of side dishes that just […]

T’is the Season for Some Pumpkin Spice Turmeric Latte!

T’is the Season for Some Pumpkin Spice Turmeric Latte!

When the winter holidays roll around, they don’t only bring great fun, but along with the festivities there are some delicious food items that come in season, and that includes the all mighty pumpkin. You will find pumpkin bread, pumpkin pie, pumpkin pudding, and now we are here to introduce you to some delicious pumpkin […]

Spaghetti Squash Recipe

Spaghetti Squash Recipe

Spaghetti squash is an amazing food. It is loaded with fiber and other great nutrients, and makes a great replacement for gluten-based pasta. Adding this plant to your diet can really improve your health and help you to battle the negative impacts of Adrenal Fatigue Syndrome (AFS). That is not all, however; this recipe is […]

Coconut & Turmeric Steel Cut Oats Porridge Recipe

Coconut & Turmeric Steel Cut Oats Porridge Recipe

If you are looking for one of the healthiest breakfasts around, then Coconut & Turmeric Steel Cut Oats Porridge is perfect for you. The ingredients in this porridge recipe are not only delicious but also very nutritious. It has turmeric for inflammation, coconut for digestion, cinnamon for blood circulation, and honey for the skin – […]

Jump on the Sushi Evolution Bandwagon with a Turmeric Avocado Sushi Roll Recipe

Jump on the Sushi Evolution Bandwagon with a Turmeric Avocado Sushi Roll Recipe

Sushi has evolved tremendously since its Chinese origins in the second century AD. From being a way of preserving fish to one of the world’s most popular dishes, sushi is popping up all over the place. Originally targeted for raw fish lovers, sushi is now found in an assortment of flavors and styles to meet […]

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