Category Archives: Sleep


How Pink Noise Can Help You Get Great Sleep

How Pink Noise Can Help You Get Great Sleep

Many often downplay the importance of getting enough sleep. Sleep has a way of revitalizing the body, preparing it to face a new day and any situation that lies ahead. Sleep becomes even more important when the body is dealing with chronic stress and suffering from adrenal fatigue. This is why experts are constantly encouraging […]

Get a Good Night’s Rest With Foot Reflexology

Get a Good Night’s Rest With Foot Reflexology

Being stressed out and tired all the time seems to be part of our modern lifestyle. We are overloaded at work, we don’t get enough time for our family, friends, and exercise, and above all, we often don’t have the time to get a good night’s rest. All this adds stress to our bodies, resulting […]

EMF Radiation and Health: An Emerging Danger – Part 1

EMF Radiation and Health: An Emerging Danger – Part 1

Living in this complex, modern world has advantages, like energy and time-saving tools, but it also has a myriad of disadvantages, including constant bombardment by the electromagnetic fields (EMFs) throughout our environment. Homes and offices are filled with wireless devices, from cell phones to computers, laptops, and printers. How much do we know about these […]

Circadian Genes and Adrenal Fatigue

Circadian Genes and Adrenal Fatigue

Your body is an incredible machine. Every system works in perfect harmony. Even tiny, seemingly insignificant changes, therefore, can have an impact on the entire system. One of these often overlooked systems are the circadian genes, the genes that control when you naturally wake and sleep. These circadian genes, also known as circadian clock genes, […]

Sleep Disorders and ADHD

Sleep Disorders and ADHD

ADHD has long been a hot topic and subject to much debate regarding how it is assessed and managed. Patients are often given prescription drugs to control the symptoms. However, some physicians and studies claim that ADHD is a result of lack of sleep and bad diet, which can also be linked to Adrenal Fatigue […]

Slow Release Melatonin: The Answer You’re Looking For

Slow Release Melatonin: The Answer You’re Looking For

Do you have problems falling asleep at night, or wake up during the night feeling as if you have an adrenalin rush, or with a panic attack, or even due to nightmares? These could be symptoms of neurotransmitter dysregulation. The quickest way to help you out of this predicament may be slow release melatonin. But, […]

The Essential Guide to Insomnia and Chronic Tiredness

The Essential Guide to Insomnia and Chronic Tiredness

Chronic tiredness and insomnia are noticeable symptoms in adrenal fatigue. Adequate sleep is vital to make you feel refreshed and energetic the next day. Lack of sleep can leave you feeling drained and fatigued. Stress is one of the major factors contributing to insomnia. After a long working day, your body gets tired, and you […]

Prebiotics for Sleep

Prebiotics for Sleep

Insufficient sleep has become a public health problem, an epidemic, and linked to motor vehicle crashes, industrial disasters, medical issues and many other occupational errors. The CDC has estimated in their latest calculations that 50-70 million American adults have sleep disorders! One unusual consideration that may help in this crisis is including prebiotics for sleep. […]

Hidden Causes of Excessive Yawning

Hidden Causes of Excessive Yawning

Occasional yawing is quite natural. You should, however, start taking notice when excessive yawning becomes part of your daily routine. It may very well be your body’s way of alerting you to an underlying problem. What Happens When You Yawn? Yawning is an involuntary process. Your mouth opens wide, and you breathe in air, filling […]

4 Effective Snoring Cures: Find Out How to Stop Snoring

4 Effective Snoring Cures: Find Out How to Stop Snoring

It is no less than a nightmare to sleep in the same room as someone who snores badly. Even though a snoring habit looks harmless, it may turn out to be a serious sleep disorder if not corrected on time. Therefore, it is essential that people find out ways to get rid of their sleep […]

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