Category Archives: Stress


The Stress of Working From Home: Is It Worse Than an Office?

The Stress of Working From Home: Is It Worse Than an Office?

Connecting the entire world, the internet has brought about a huge transformation in everyday life. One such significant change is to traditional ideas of work. Being confined to office cubicles was once the only way to stay in contact and share files, but now, working from home is possible for many. Though there are recent […]

How to Prepare for Emotional Events When You Have Adrenal Fatigue

How to Prepare for Emotional Events When You Have Adrenal Fatigue

Learning how to care for yourself during stressful times or emotional events is key to your continued health and wellbeing. This is particularly true if you suffer from disorders like Adrenal Fatigue, which are triggered or exacerbated by both positive and negative stress. Everyone experiences emotional events on a regular basis—activities or days that cause […]

Here’s Why You May Have Difficulty Losing Weight While Dieting

Here’s Why You May Have Difficulty Losing Weight While Dieting

If you have been dealing with prolonged stress, chances are you have been experiencing difficulty losing weight. This is because stress can drastically affect your body’s ability to function normally. Even worse, it can also compromise your mood and appetite. And if nothing is done to remove stress from your life, it would eventually trigger […]

Recent Findings Suggest Reducing IBS with Vitamin D Is Possible

Recent Findings Suggest Reducing IBS with Vitamin D Is Possible

Irritable Bowel Syndrome (IBS) can be debilitating, embarrassing, and severely affects your quality of life. Although stress and diet are recognized as major contributing factors to IBS, scientists have yet to determine the exact cause of the problem. Recent studies suggest reducing IBS with vitamin D may be possible as an effective method of dealing […]

Discover the Benefits of a High-Fiber Diet When It Comes to Dealing with Stress

Discover the Benefits of a High-Fiber Diet When It Comes to Dealing with Stress

Without a doubt, stress can take a serious toll on your body. This is especially true if you’re dealing with chronic stress, the unrelenting type of stress that causes normal bodily functions to become disrupted or even fail. This can lead to Adrenal Fatigue Syndrome (AFS), a condition that continues to worsen if nothing is […]

How to Protect Your Bladder Health from Chronic Stress

How to Protect Your Bladder Health from Chronic Stress

If you are experiencing continuous episodes of stress, your body ends up suffering more than you realize. Over time, several organs and systems start to fail and your body’s ability to function becomes severely compromised. In fact, even your bladder health is significantly affected, along with your body’s natural ability to detoxify hazardous substances that […]

Lesser-Known Yoga Benefits That Could Change Your Life

Lesser-Known Yoga Benefits That Could Change Your Life

You’re probably already familiar with dozens of yoga benefits – helping your spine become suppler, making your muscles more flexible, aligning your posture, burning calories, increasing muscle tone and strength, and improving balance. Although yoga has been around for thousands of years, and ancient yogis have understood its unmatched benefits for mental, emotional, and physical […]

Venting Therapy: How Losing Your Temper Can Be Good for You

Venting Therapy: How Losing Your Temper Can Be Good for You

Life can be demanding, and sometimes you just lose your temper and end up yelling at people, often for very small offenses. This is not an ideal situation, particularly because it can cause bad feelings and sometimes even result in violence. However, it isn’t all bad. When you do it in the right way, these […]

How Pink Noise Can Help You Get Great Sleep

How Pink Noise Can Help You Get Great Sleep

Many often downplay the importance of getting enough sleep. Sleep has a way of revitalizing the body, preparing it to face a new day and any situation that lies ahead. Sleep becomes even more important when the body is dealing with chronic stress and suffering from adrenal fatigue. This is why experts are constantly encouraging […]

Natural Remedies for Children: Keeping Kids Healthy

Natural Remedies for Children: Keeping Kids Healthy

For hundreds of years, people have used natural household remedies for many common ailments. Of course, there have been major advances in medical technology, and for some things, modern medicine works best. However, there are certainly many household remedies that work very well for some of the most common ailments. This article will focus on […]

1 2 3 41