Category Archives: Stress


Health Benefits of Socializing

Health Benefits of Socializing

Our increasing dependence on electronic devices to communicate and stay in touch with friends and family seems some benefits to society. However, despite the well-known benefits of socializing, if you only way you contact others is through technology, there may also be some negatives. Too often, communicating through social media, just one example, becomes mechanistic. […]

The Best Mood Lifting Exercises to Improve Your Health and Wellness

The Best Mood Lifting Exercises to Improve Your Health and Wellness

Adding some mood lifting exercises into your daily schedule can have benefits for your physical, emotional, and mental health. In fact, this is one of the best ways to improve your overall health and give you the energy you need to face the rest of your day. These beneficial practices can be actual physical exercises, […]

Neuroplasticity, Cognitive Health, and Your Gut Health – Part 2

Neuroplasticity, Cognitive Health, and Your Gut Health – Part 2

Read Part 1 Identifying Gut Permeability Before It’s Too Late There are clinical assessments that can help you prevent the development of autoimmunity, an overload of systemic bacterial toxins, or an increased barrier permeability in your gut to improve your cognitive health. Antibody levels First and foremost, interpreting your immunoglobulins can say a lot about […]

Neuroplasticity, Cognitive Health, and Your Gut Health – Part 1

Neuroplasticity, Cognitive Health, and Your Gut Health – Part 1

Cognitive Health and Leaky Gut: The Frightening Connection Whether you are sitting in class, trying to estimate your budget, or reminiscing with friends, you are using a good amount of brainpower. You use your mind constantly, and your well-being depends on nourishing it properly. Habits play a big role. One ice cream cone won’t cause […]

Your Step-By-Step Guide To Natural Pain Solutions – Part 3

Your Step-By-Step Guide To Natural Pain Solutions – Part 3

Read Part 1 | Part 2 Natural Pain Solutions That Also Improve Health We’ve already covered the foundation by addressing stress, inflammation, and the importance of strengthening your adrenals, which are already big steps in natural pain solutions. Now it’s time to look at some of the supplements and more specific protocols you can implement […]

Your Step-By-Step Guide to Natural Pain Solutions – Part 2

Your Step-By-Step Guide to Natural Pain Solutions – Part 2

Read Part 1 | Part 3 Testing for Inflammation Now you know, before getting into specific supplements and protocols to use as natural pain solutions, you first have to deal with the underlying inflammation. Otherwise, you will just be addressing symptoms and not the root cause, and as soon as you stop what you’re doing, […]

Your Step-By-Step Guide to Natural Pain Solutions – Part 1

Your Step-By-Step Guide to Natural Pain Solutions – Part 1

Read Part 2 | Part 3 Pain. From migraines, to back pain, to arthritis, to fibromyalgia – chronic pain is one of the most pervasive issues in the medical field. It is fueling the opioid epidemic; with medical and pharmaceutical industries pushing pain medications as the only solution, even though they only work temporarily and […]

Why Limiting Your Video Games Exposure Is Vital

Why Limiting Your Video Games Exposure Is Vital

Video games are a very popular recreational activity, especially among youngsters. They provide an exposure to various cultures and domains, help make friends, and enhance problem-solving skills, analytical ability, and decision-making skills, thus increasing overall confidence. With loads of interesting onscreen games available, video gaming can be irresistible and often turns into an addiction even […]

Homeopathy: Natural Brain Function Boosters

Homeopathy: Natural Brain Function Boosters

Loss of brain function can be the result of trauma, illness, or even your genes. But it can also be due to other factors such as a hormonal imbalance, stress, poor circulation, and toxicity. Although impaired brain function due to genetics or trauma may only be managed to a certain degree, brain function impairment due […]

Get a Good Night’s Rest With Foot Reflexology

Get a Good Night’s Rest With Foot Reflexology

Being stressed out and tired all the time seems to be part of our modern lifestyle. We are overloaded at work, we don’t get enough time for our family, friends, and exercise, and above all, we often don’t have the time to get a good night’s rest. All this adds stress to our bodies, resulting […]

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