Category Archives: Weight Management


Healthy Mac and Cheese: Comfort Food Redefined

Healthy Mac and Cheese: Comfort Food Redefined

Macaroni and cheese is a classic American favorite, loved by both children and adults, and served at practically every occasion and festivity we attend. It’s a quick and tasty meal, but if you are watching your weight and diet, you might be hesitant to devour a plateful of this yummy stuff. There are consequences to […]

Easy Turkey Meatloaf: A High-Protein Way to Beat Fatigue

Easy Turkey Meatloaf: A High-Protein Way to Beat Fatigue

Protein is an essential part of your diet. It plays a significant role in building muscles, repairing damaged tissues, losing weight, and boosting energy levels. From growing children and athletes to seniors, everyone needs this vital nutrient for nourishment. However, in protein from animal sources, saturated fat can be a concern. Turkey meat is low […]

Why You’re Always Hungry: How to Remove this Barrier to Your Weight Loss Efforts

Why You’re Always Hungry: How to Remove this Barrier to Your Weight Loss Efforts

If you’ve ever finished a meal and felt like you’re still hungry, or find yourself looking in the fridge an hour after dinner, then you’re probably fully aware of this annoying barrier to weight loss. Many barriers to achieving a healthy weight can exist and feeling like you’re always hungry is one of them. Sticking […]

Healthier Mashed Potatoes and Shepherd’s Pie: Comfort Foods to Bust Stress

Healthier Mashed Potatoes and Shepherd’s Pie: Comfort Foods to Bust Stress

Everyone loves mashed potatoes. They’re the perfect comfort food in winter and for when you’re really hungry because they’re quick and easy to make. Unfortunately, they’re also full of butter, which is bad for your waistline and for the health of your heart. But that doesn’t mean you have to skip eating mashed potatoes entirely. […]

The Role of Dietary Protein in Longevity – Part 2

The Role of Dietary Protein in Longevity – Part 2

Read Part 1 Effects of Dietary Protein on the Body As has already been stated, you must consume protein on a daily basis because your body does not store it as it does fat. There are a lot of negative effects of too little consumption of protein. One of these is loss of muscle mass […]

The Role of Dietary Protein in Longevity – Part 1

The Role of Dietary Protein in Longevity – Part 1

In the United States, we are enamored with dietary protein. Over and over again in popular literature and advertisements, we are encouraged to consume massive amounts of protein. If you are into bodybuilding or strenuous training, the encouragement turns to demands. But is this love affair with dietary protein really beneficial? Many experts are now […]

Zero Sugar Parfait

Zero Sugar Parfait

My goodness, do I have a treat for you today. I had to restrain myself from running into the kitchen to whip this one up. This healthy dessert recipe will certainly bring a smile to almost anyone’s face. This zero sugar parfait is an awesome way to start your day, or end it. Best of […]

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