How Ginger Nutritional Benefits Naturally Improve Adrenal Fatigue
Ginger has been used as a health remedy for many centuries. One of the most common ways to use ginger is by making ginger root tea. Ginger has a bold, earthy, citrus taste to it that is quite distinct. Just like any tea, you can make it taste stronger or weaker by the amount of water you add to it and how long you steep it for. The ginger nutritional benefits that you get from consuming ginger or drinking it as a tea are quite remarkable.
Ginger Nutritional Benefits And Its Healing Effects
There are many great reasons why you should taking advantage of ginger Nutritional Benefits routinely. Some of these reason are due to its nutritional benefits and how well it heals our bodies which include:
- It is a powerful antioxidant: Ginger is a powerful antioxidant that aids in immunity and has a germ-fighting agent in it.
- It can relieve pain: Studies have shown that daily consumption reduces pain in patients with arthritis. It?s also known to help with menstrual pain and other pain we have within our bodies.
- Ginger reduces inflammation: Several studies have shown daily use can reduce and keep inflammation down.
- It aids in digestion: Compounds found in ginger are known to help heal irritation of the stomach and help with bile production and stimulate saliva for better digestion.
- Ginger is great for detoxification purposes: Ginger is widely used for detoxification purposes. It is known to release and eliminate intestinal gas, as well as soothe the stomach.
- It is a good source of the amino acid cysteine: The amino acid cysteine found in Ginger is a building block found throughout our bodies that helps build proteins in our bodies. Our bodies turn cysteine into glutathione which is a powerful antioxidant and a great resource for our immune systems.
How To Make Ginger Tea
There are many ways to make consume ginger Nutritional Benefits. Some people eat it, while others take ginger capsules or eat ginger candies. One of the most powerful ways to get the nutritional benefits of ginger is by making ginger tea. There are many different recipes for ginger tea. The most common way is to to boil and steep the ginger.
Follow these easy steps to make: Ginger Tea
(Makes 1 serving)
1 ? tsp grated ginger root
1 ? cups of water
Honey or brown sugar to taste (@ 1tsp)
Bring water to a boil. Add the ginger and let it steep for approximately 5-10 minutes.
Pour in mug, add desired amount of honey or brown sugar and enjoy! (Add more or less ginger or water for strength of taste)
Variations to Ginger Tea
For Ginger Ice Tea
After steeping pour tea into a glass filled with ice.
Garnish with blueberries, mint leaves and a squeeze of lemon for a summery taste.
Ginger Nutritional Benefits for Detoxing
Add 1 tsp fennel seeds and 3 pods of crushed cardamom when steeping the ginger. Drink at desired temperature. This is also very good if you have a cold or flu. It?s a great pick-me-up version of ginger tea.
Adrenal Fatigue Syndrome and Ginger
Adrenal fatigue syndrome (AFS) is considered to be an adrenal gland disorder not related to Addison disease. It occurs when your body has low levels of cortisol in your body due to your adrenals being overworked from stress and not able to keep up with the production of cortisol. Your adrenal glands are the main organ in the body that handles stressors. When your body goes into stress overload Adrenal fatigue may occur and cause a wide array of symptoms including:
- Frequent bouts of the flu or infections
- Unexplained weight gain
- Lack of energy in the morning
- Increase symptoms of PMS
- Food allergies
- Inability to handle stress
- Pain in back or neck for no apparent reason
There are so many great nutritional benefits of ginger. Ginger roots actually help control adequate levels of cortisol in your body. So, for those who suffer with adrenal fatigue, consuming ginger root may be helpful to manage some of your symptoms. Ginger also will lower your blood pressure, help you to have a normal heart rate and contribute to fat burning. Not only that, ginger also increases your energy levels which is something those with AFS have issues with. There are some warnings that come with taking ginger. Ginger can cause serious problems if you have kidney or urinary diseases. It?s also recommended that if you have dependency to alcohol, are diabetic or having liver disease to take caution when consuming ginger. Always consult a specialist, a dietician or your physician before starting any new herbal regime, especially if you have any of the above issues. Lastly, ginger is not recommended if you are pregnant or breastfeeding.
The NeuroEndoMetabolic Stress Response System And Ginger
The NeuroEndoMetabolic (NEM) Stress Response System is a model that shows how both physical and emotional stressors will affect the human body?s systems and organs and how they all correlate to these stressors. The body system that is the main stress reliever for the body is the endocrine system, within this system is the hypothalamic-pituitary-adrenal (HPA) hormonal axis which is the major highway of stress reduction. If this hormonal axis is not working properly, the adrenals will not produce enough cortisol within our bodies and we tend not to handle stress very well. This in turn will eventually cause AFS. Since ginger helps regulate cortisol levels it will help those who are having issues. However, if the stress is not reduced adrenal fatigue sufferers may still have a hard time regulating cortisol levels properly. I highly recommend talking to a specialist who is fluent with adrenal fatigue to help you with these issues.
Overall ginger has many great benefits to the body. It is also beneficial to aid in some of the symptoms of AFS. However, like any other supplement you should always consult a specialist or your primary doctor before changing your diet or taking supplements, this will ensure that you do not have an adverse effects.
? Copyright 2017 Michael Lam, M.D. All Rights Reserved.