How important is magnesium to adrenal gland function?
Hi Dr. Lam, How important is magnesium to adrenal gland function? Have you found with your patients that it can help with anxiety, fatigue and insomnia?
Magnesium is nature’s relaxant. It is excellent to calm the nerves and relax tense muscles. It may help one sleep as a result. Too much can lead to diarrhea, and that is often a welcome symptom for many in adrenal fatigue, which has low assimilation.