How often do I have to exercise with jumping rope to lose some weight?
How often do I have to exercise with jumping rope to lose some weight? Actually, I need to lose 6 kilos.
One pound is 3,300 calories. Jumping rope at moderate speed for 1 hour will burn about 600 calories. 6 kilo is about 13 pounds. So you need about 13 x 5 hours = 45 hours. So spread it out over 6 months to lose. Do not lose too much too fast or you will be likely to gain it back. Follow this: Detox Diet.