I am often tired when I come home after a long day


Q: I am often tired when I come home after a long day. Should I take it easy and skip my workout?

A: The next time you come home feeling tired and you don’t have enough time to take a short nap, spend 20 minutes on a treadmill and break a sweat. Before you know it, you will be totally revived. Exercise stimulates our nervous system and releases growth hormone into our system for alertness and increases our vitality.