I know that it is not good to stare at a computer screen for hours
Q: I know that it is not good to stare at a computer screen for hours, so what should I do if I have to work on computers for my job?
A: Do the Adrenal Breathing Exercise constantly while at work on the computer. Close your eyes for 1-2 minutes every 15 minutes of computer work is good. Take 5 minutes every hour to be physical away from the monitor screen so that the EMF expose is reduced to do paperwork that doesn’t require desk job. Get up and do some stretches, drink plenty of water.