I’m wondering what types of exercises I can do to help with my recovery?


I’m wondering what types of exercises I can do to help with my recovery?
You can always start with the Adrenal restorative Exercise first as it is designed specifically for those with AFS, even when bedridden. It is progressive to match your recovery. Your coach can also guide you on the appropriate exercise as you improve. Too much exercise is a frequent cause of adrenal crashes.