Introduction to

How This Site Can Help You

Anti-Aging KnowledgeThis website is dedicated to the advancement of understanding of adrenal fatigue syndrome and anti-aging medicine.

Visit my Adrenal Fatigue Center to learn everything there is to learn on this silent epidemic and potentially debilitating condition. There you will find the latest research, articles and video I have prepared to help you navigate in your recovery.

For those of you interested in what anti-aging medicine can do for you, there are are 12 different ways to learn from this site.

If this is your first visit, I would suggest you to continue as follows:

1. Takes 2 minutes to read  What is Aging? Most people are not aware that aging is simply a disease that we can do something about. Aging is not inevitable. Find out why.

2. Read My Anti-aging Protocol. It outlines in detail 10 things you should do, starting today, to begin feeling younger and live longer. Follow through with the links that are of interest to you. If you read all the links, it is actually a book of over 700 pages.

3. Read the over 100 specific Anti-aging strategies that has taken me 10 years to compile. Pick the ones that you want to start as part of your Anti-aging program to start feeling younger and live longer now.

4. Search the site for information pertaining to Anti-aging. Thousands of pages of information on Anti-aging are available. The search engine is located on the top and bottom navigation bar of each page. This is the best place to start for many of you looking for specific information.

5. If you have any questions, email me. Don't be afraid to ask question. It's free. Remember, what you don't know can kill you.

6. Read my many Disease Specific Protocols covering the natural way to reduce high blood pressure, blood sugar, cholesterol, and many other age related degenerative disease if you like to know exactly what to do to overcome your aging condition.

7. For my views and quick reference on many health issues from bottled water, cholesterol lowering drugs, to low-fat diet, read My Opinion.

8. Read my book The Five Proven Secrets to Longevity if you want to learn more about the 5 pillars of Anti-aging medicine - hormone enhancement, nutritional supplements, anti-aging diet, anti-aging exercises, and stress reduction techniques. 

9. Read the many Special Reports that I have written from an Anti-aging perspective on common age related degenerative diseases like cancer, hypertension, and cardiovascular disease. Many visitors found this section to be most interesting. It takes many of the common health issues and look at it critically, questioning traditional wisdom and exploring cutting edge alternative treatments.

10. If you are interested in using nutritional supplement as a way to deter the aging process, go to the supplement section of the left side bar. The links here gives you a basic idea of what anti-aging supplementation is all about and how you can get started right away.

11. There are 5 pillars to a complete anti-aging program. Those interested can visit the FAQ on these 5 pillars on the left side bar covering: diet, exercise, hormonal enhancement, nutritional supplementation, and stress reduction

12. Many of you have written to me concerning your specific health concerns.  Visit the Ask The Doctor Archive to what others have asked.

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