Napa & Red Cabbage Salad

By: Dorine Lam, RDN, MS, MPH


Fiber, folic acid, beta-carotene, and vitamin C can all be found in red cabbageRaw Cabbage is a good source of folic acid, fiber, beta-carotene and vitamin C.

Ingredients:

2 cups napa cabbage – chopped
1 cup red cabbage – chopped
1 cup pre-soaked/sprouted wheat berries
3 tbsp chopped cilantro
1/2 cup pineapple tibits
Mix all ingredients in mixing bowl.

Sauce:

1/4 cup oil
2 cup apple cider vinegar
2 tbsp sesame oil
1 tbsp sugar
1/4 tsp Pepper
1 tsp Mushroom extract

>Directions:

1) Add Sauce (this recipe makes enough for 2 times).
2) Tossed.
3) Serve in chilled bowls.
4) Sprinkle pine nuts on top of the salad.

Note:

For Estrogen Dominance and Hypothyroid – substitute mixed green lettuce for Bok Choy.
You should take the cruciferous vegetables twice a week only.

 
? Copyright 2012 Michael Lam, M.D. All Rights Reserved.


Fiber, folic acid, beta-carotene, and vitamin C can all be found in red cabbage




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