Napa & Red Cabbage Salad
2 cups napa cabbage – chopped
1 cup red cabbage – chopped
1 cup pre-soaked/sprouted wheat berries
3 tbsp chopped cilantro
1/2 cup pineapple tibits
Mix all ingredients in mixing bowl.
1/4 cup oil
2 cup apple cider vinegar
2 tbsp sesame oil
1 tbsp sugar
1/4 tsp Pepper
1 tsp Mushroom extract
1) Add Sauce (this recipe makes enough for 2 times).
3) Serve in chilled bowls.
4) Sprinkle pine nuts on top of the salad.
For Estrogen Dominance and Hypothyroid – substitute mixed green lettuce for Bok Choy.
You should take the cruciferous vegetables twice a week only.
? Copyright 2012 Michael Lam, M.D. All Rights Reserved.