What are some natural ways to increase serotonin and dopamine levels?


What are some natural ways to increase serotonin and dopamine levels?

You can increase dopamine by a natural amino acid called tyrosine. For serotonin, you can increase by taking GABA or 5 HTP. Bear in mind that in adrenal fatigue to be prepared to encounter paradoxical reactions. Tyrosine in particular is particularly stimulating and can trigger anxiety and in certain cases, adrenal crashes.