Omega-3 Fatty Acids – a Preview

There is an increase of awareness in the role of omega-3 fatty acids. Omega-3 fatty acids are found in fish and fish oils and aid in the prevention and management of heart diseases. This can help reduce your risk of developing an abnormal heartbeat; which can lead to heart problems and even sudden death.Greater than half of all sudden death from cardiac causes have no history of cardiovascular disease. In fact, over 40% of all heart attack victim autopsies show clear coronary vessels. Clearly, there is much more going on than the simple “cholesterol kills” hypothesis. It is interesting to note that the first and most common sign of cardiovascular disease in post-menopausal women is death. Yes, death. In other words, there are no signs or symptoms.


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