Caffeine Boosts Stress Levels All Day Long - a Preview

By: Michael Lam, MD, MPH

A woman with Adrenal Fatigue drinking coffee Caffeine, found in beverages that we consume everyday, is the biggest culprit behind high blood pressure and high stress levels. In America, 85 percent of adults drink caffeine every day, in the form of tea, coffee or soft drinks.

Today, researchers tell us that the effects of caffeine are long lasting. If you consume caffeine at 1 p.m., the effects of caffeine will persist until bedtime. The average cup of coffee contains about 100 mg of caffeine.

Caffeine consumed on a regular basis could increase your risk of getting heart disease.

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© 2009  Michael Lam, M.D. All Rights Reserved.

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