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Dr Lam's Personal Dietary Protocol

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Many of you wanted to know what my dietary regiment is.

Breakfast: I take a nutritious smoothie. It's fast, easy, and filling. It energizes me through lunch time. Key ingredients are almonds, walnuts, flax seed, avocado, berries, raw milk, filtered water, coconut flakes, and a whole fruit. This smoothie is suitable for all age groups, but if you are following the Blood Type Diet, you need to avoid or substitute the food that is not allowed for your Blood Type. Click here for the complete recipe:

Lunch and Dinner: Lunch is light and simple. It usually consists of a salad with some protein. The source of protein could be nuts, fish, chicken, or beef. Dinner is about the same as lunch, though I tend to take more soup and less protein, so it's lighter than lunch.

How do I decide what to take?

I use a 3-step approach in deciding what, and how much to take.

  1. Blood Type Diet: I use the blood type diet as a guide on the general categories of food to take and to avoid. I find that the blood type diet works well most of the time and you don't have to be very straight.

    For example, type O do well with more proteins, type A do well with more vegetables, type B are balanced omnivore, while type AB should have a mix diet in moderation. Click Here for detail discussion on blood type diet.

  2. Food Choice Table: Next, I pick specific food out of my Food Choice Table. I am very strict with this. In vegetables, I try to avoid most tubers such as potato because of its high glycemic index. I avoid banana and watermelon because they are both high in sugar. I don't take fruit juices or peanuts, but I do take butter, lots of eggs, and legumes. My food choice table is applicable to all blood types.

    For example, blood type O should take in more protein. I will choose legumes, nuts, deep water fish, organic eggs, and lamb. I would avoid peanuts, coastal fish, red meats, dairy and shellfish. The reasons are detailed in the food choice table.

  3. Anti-aging Food Pyramid: As far as the ratio of each food relative to another food, their volume and frequency, I follow the Anti-aging Food Pyramid.

    Click on a section above to read more about the item

Additional Notes:

  1. I try to rotate my food so I don't eat the same food not more than once every four days to minimize allergies
  2. I drink water with a few slices of lemon to alkalize my body. No coffee. Herbal tea only.
  3. I do eat some ice cream from time to time to enjoy my life.
  4. I take my supplements.
  5. I take my breakfast around 7 am, lunch at 12 , and dinner at 6 pm

Other Interesting Links

I hope you have enjoyed reading this article. If you have areas you don't understand, feel free to write to me by clicking here.

About The Author

For more information about the author, click here.

For More Information

For the latest Anti-Aging and Adrenal Fatigue related health issues, visit Dr. Lam at www.DrLam.com.
Feel free to email Dr. Lam by clicking here if you have any questions.

Protocol Disclaimer

DrLam.com makes no representations or warranties of any kind, expressed or implied, as to the protocol or protocols sent to your personal library (the "Protocol").

You expressly agree that your decision to follow any part of the Protocol is at your sole risk and that DrLam.com will not be liable for any damages of any kind arising from your use, application or interpretation of the Protocol, including, but not limited to direct, indirect, incidental, punitive, and consequential damages.

The ideas, doses, concepts and opinions expressed in the Protocol are intended to be used for educational purposes only and they are not intended to be specific medical advice specially tailored for your unique medical needs, nor is the Protocol intended to replace medical advice, nor to diagnose, prescribe or treat any disease, condition, illness or injury.

Before you decide to follow the Protocol you should check with your Physician, especially if you are pregnant, nursing, have a known medical condition, are under a physician's care, taking prescription medications and/or over-the-counter medications or have any sensitivity or allergy to certain specific dietary ingredients.

It is important that you not use the supplements recommended by the Protocol as a medical prescription to treat your specific health problem or disease without consulting with a qualified health care provider or licensed physician ("Physician"). Also before you begin to follow any part of the Protocol, you need to receive full medical clearance from a Physician.

The United States Food and Drug Administration has not evaluated the contents of the Protocol.

Some of the supplement dosages and application methods contained in the Protocol may be different from those recommended by supplement manufacturers on their supplement bottles.

Nothing contained in Protocol is intended to create a physician-patient relationship with DrLam.com. You must stop immediately and NOT follow the Protocol if you feel if you feel very faint, dizzy, sick or unwell at any time.

© 2016  Michael Lam, M.D. All Rights Reserved.

5 stars - "I'm a health practitioner " I'm a health practitioner and I'm so happy that you sharing your knowledge with all of us.

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