What is the reason for taking Liquid omega at night?
What is the reason for taking Liquid omega at night? Is this to avoid fishy burps during the day or is there another purpose served by taking it before bed?
Liquid OM-3 is a high potency molecular distilled fish oil formula with a very high ratio of EPA/DHA. Because of its anti-inflammatory effects, it is often good to take at night. It has a calming property that helps people go to sleep. Some people cannot tolerate it because of a little fishy burp that comes from time to time. That is not universal, so those that cannot do it at night can take it in the morning.
For night time, it is calming, relaxing and helps produce a better sleep. Often times, because of the fat in this formula, it also reduces the metabolic imbalances that can happen during the night that lead to waking up during the night.