Budwig Recipe

By: Dorine Lam, RDN, MS, MPH



Ingredients:

  • 4 tbsp full cream organic or raw cottage cheese or quark.
  • 2 tbsp organic cold press flax seed oil.
  • 2 tbsp organic flax seed (gold or regular - do not buy flax seed meal).

Method:

  1. Blend the cottage cheese into paste.
  2. Add flax seed oil to cottage cheese paste and blend.
  3. Use a coffee grinder to grind the flax seed.
  4. Add the ground flax seed to cottage cheese and flax seed oil mixture. Mix well together.
  5. Eat within 15 minutes.

Options of additional things to add to the mixture:

  • 1/2 to 1 cup various organic fruits (fresh or frozen) such as berries or apples, grapes.
  • Raw soaked nuts - such as walnuts, brazil nuts, pecans or almonds.
  • Raw honey, vanilla or cinnamon.
  • If the mixture is too thick, you can add 1-2 tbsp or grape juice or blueberry juice.

Note:

For best health results, prepare the recipe fresh twice a day.


Note: By blending and bonding the oil and cheese, the flax oil is more easily metabolized and helps to oxygenate and normalize the function of the body's cells.

 

© 2013  Michael Lam, M.D. All Rights Reserved.


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