Sweet Potato Rolls

By: Michael Lam, MD, MPH; Dorine Lam, RDN, MS, MPH


Sweet Potato contains unique root storage proteins that have been observed to have significant antioxidant capacities. It is also low in glycemic index.

Recipe

Directions:

1.Preheat oven to 400 degrees.
2. Clean and scrub 3-4 organic sweet potatoes and 2organic carrots.
3. Bake sweet potatoes and carrots for 50 minutes.
4. Remove the pulp from the skin of the sweet potato. Chop up the skin.
5. Mash together the sweet potatoes and carrots, and the chopped up the skin.
6. Mix in the following: 1/3 cup olive oil
1/3 cup fresh dill, minced
1/3 cup fresh basil, minced
1 T sea salt Dash of cayenne 7.Prepare Additional Ingredients for rolling the Rolls

8 Nori Sheets
12 Red Leaf Lettuce Leaves
1 Japanese Cucumbers - cut into cucumber sticks.
1 avocado, cut into thin wedges
1 cup sprouts

Lay out one sheet of nori on a plate.
Place lettuce on the nori sheet.
Spread the 2 tbsp of the Mash Sweet Potato mixture on the lettuce.
Add cucumber, avocado and sprouts.
Roll tightly and serve immediately with Wasabe and soy sauce.

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© 2017  Michael Lam, M.D. All Rights Reserved.


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