Garlic has powerful antibacterial, antiviral and antifungal properties. It helps to manage high cholesterol levels, acts as a mosquito repellent, prevents the common cold and flu.
Preheat oven to 350 F.
Cut the tops off a few head of garlic. Place in baking pan.
Drizzle the garlic with olive oil.
Bake for 30 minutes or until soft.
1) Spread - on bread.
2) Spread on any meat before cooking
3) Mix in salad dressings.
4) Squeeze out the meat and pop in your mouth.
5) Mix in cooked vegetables.
Note of Caution:
- Detoxifying Beet Soup
- Beet detoxifies the liver, gallbladder, and kidneys. It is high in iron to help combats anemia.
- Korean Cold Noodle
- The key to seasoning in oriental cooking is to adjust the seasonings to your taste. The seasoning here is for suggestions. You need to add enough, so that the Korean glass noodles are totally coated.
- Soup Base
- These two recipes can be made ahead of time and stored in glass jars in the fridge. I find it quite tasty to use this soup base to blend with raw vegetables to create a cream soup. It is full of vitamins, minerals and phytonutrients for the body. I use soup Base 1 when the raw vegetables are darker in color, such as green and red. Soup base 2 is for light vegetables, such as onions, yellow bell peppers, and potatoes.
- Dr. Lam's Cream
- This is a non-dairy cream. Great for those who are lactose intolerance. On top of that, it is high in fiber.
© 2017 Michael Lam, M.D. All Rights Reserved.