Roasted Garlic

By: Michael Lam, MD, MPH; Dorine Lam, RDN, MS, MPH

Garlic has powerful antibacterial, antiviral and antifungal properties. It helps to manage high cholesterol levels, acts as a mosquito repellent, prevents the common cold and flu.



Preheat oven to 350 F.
Cut the tops off a few head of garlic. Place in baking pan.
Drizzle the garlic with olive oil.
Bake for 30 minutes or until soft.

Many Uses:

1) Spread - on bread.
2) Spread on any meat before cooking
3) Mix in salad dressings.
4) Squeeze out the meat and pop in your mouth.
5) Mix in cooked vegetables.

Note of Caution:

1. For Diabetes and Metabolic Syndrome use 1/4 tsp Stevia Powdered Extract instead of brown sugar.

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© 2018  Michael Lam, M.D. All Rights Reserved.

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