Strawberry Green Smoothie

By: Dorine Lam, RDN, MS, MPH


Strawberry Green SmoothieBoth spinach and strawberry is high in vitamin C, which is a much needed nutrients for the adrenal glands to make cortisol.

Ingredients

  • 2 cups frozen or fresh organic strawberries
  • 1/2 frozen or fresh banana
  • 2 tablespoons flaxseeds
  • 3 cups fresh organic baby spinach
  • 1 cup unsweetened almond milk, oat milk, or rice milk
  • 1/4 tsp vanilla

Instructions

  • Grind the flax seed in a grinder. Do not use flax seed meal.
  • Blend the flax seed with the other ingredients until smooth.
  • Serve and enjoy!!!

Article ID: RGS

 

© 2013  Michael Lam, M.D. All Rights Reserved.



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