Sleep – How Much is Enough? – a Preview

Sleep and Your Body


Adrenal Fatigue sufferers need their sleep
A good night’s sleep should be the most natural thing in the world. However, many
people find that the pace of modern living affects their quality of sleep. The
inability to fall asleep is called insomnia and it is often assumed that it
is detrimental to our health.

The most frequent reason why people do not
have a good night’s sleep is because they have to get up in the middle of the
night to urinate. Interruption of a sleep pattern is not good for aging.

This full article, along with many other features, are available when you purchase:
Adrenal Fatigue Syndrome – Reclaim Your Energy
and Vitality with Clinically Proven Natural Programs


© 2009  Michael Lam, M.D. All Rights Reserved.