Sleep and Your Body
A good night’s sleep should be the most natural thing in the world. However, many
people find that the pace of modern living affects their quality of sleep. The
inability to fall asleep is called insomnia and it is often assumed that it
is detrimental to our health.
The most frequent reason why people do not
have a good night’s sleep is because they have to get up in the middle of the
night to urinate. Interruption of a sleep pattern is not good for aging.
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© 2009 Michael Lam, M.D. All Rights Reserved.