Soaked Granola Cookies Snack

By: Dorine Lam, RDN, MS, MPH


Ingredients A

  • 4 cups rolled oats
  • 2 tablespoons vinegar

Ingredients B

  • 2 cups shredded unsweetened dried coconut
  • 1 cup pine nuts
  • 1 cup raw walnuts, soaked and dehydrated, coarsely chopped
  • 1/2 cup raw sunflower seeds
  • 1 cup dried cranberries

Ingredients C

  • 1/2 cup melted coconut oil
  • 1 cup honey depending on sweetness and crunchiness desired
  • 2 tablespoons bootstrap molasses
  • 1 pinch sea salt

Instructions

  1. Soak oats with vinegar overnight. Add enough water to cover the rolled oats, plus a couple of inches (they will expand). In the morning, place the oats in a colander and let drain for one hour.
  2. Mix Ingredients B together in a mixing bowl.
  3. Mix Ingredients B together and the oats together. Mix well.
  4. In a small sauce pan, heat Ingredients C over low heat.
  5. Slowly stir in Ingredients C to the dry mixture. Mix well.
  6. Form into balls and press down to form round cookies, put on parchment paper lined dehydrator trays. Dehydrate for 10 to 13 hours.
  7. Store in an airtight container for 3 to 4 weeks.

 
? Copyright 2014 Michael Lam, M.D. All Rights Reserved.


Snack




2 Comments