Tuna Salad

By: Dorine Lam, RDN, MS, MPH


Tuna salad makes a great wrap fillingThe apple or celery will add a flavorful crunch to this standard salad.

Ingredients:

  • 2 6-ounce cans chunk light tuna, drained
  • 2 medium sized organic
    tomatoes, coarsely chopped
  • 1 medium organic apple or 1 stalk of celery, coarsely chopped
  • 2 scallions, trimmed and sliced
  • 2 stalk Parsley, coarsely chopped
  • 2 tablespoons extra-virgin olive oil
  • 2 tablespoons lemon juice
  • 1/4 teaspoon salt
  • Freshly ground pepper, to taste
  • 1 15-ounce can small white beans, such as cannellini or great northern, drained and rinsed

Directions:

  1. Combine all ingredients except the beans. Mixed well.
  2. Lastly toss in the beans, gently mixed.
  3. Refrigerate until ready to serve.
  4. Serve in a gluten free wrap, on a bed of salad greens, on crackers, or lettuce wrap.

 
? Copyright 2013 Michael Lam, M.D. All Rights Reserved.


Tuna salad makes a great wrap filling