Sleep - How Much is Enough? - a Preview


Sleep and Your Body

Adrenal Fatigue sufferers need their sleep A good night's sleep should be the most natural thing in the world. However, many people find that the pace of modern living affects their quality of sleep. The inability to fall asleep is called insomnia and it is often assumed that it is detrimental to our health.

The most frequent reason why people do not have a good night's sleep is because they have to get up in the middle of the night to urinate. Interruption of a sleep pattern is not good for aging.

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