Vitamin C and Skin Health
Long comment: Vitamin C helps in the building of protein collagen, which provides elasticity to skin and helps heal wounds. Collagen is one third of all the protein we make in our body and skin is the largest organ in the body. Therefore, it is very important to take in enough Vitamin C to be able to make enough collagen to maintain skin health. Many studies have shown that the production and deposition of collagen is very important in covering up a wound, therefore, making vitamin C an integral part in wound healing.