4 Steps To Lose Weight



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1. You get a second chance to change yourself.

2. You have to change your environment smartly.

3. Walk 30 minutes and have some physical activity.

4. Rule of 5 to throw out:

a. Saturated fat (animal fats and oils)
b. Trans Fat
c. Sugars (ending in -ose)
d. Syrups
e. Any grain that doesn't say 100% whole grain

In order to fight your metabolic syndrome or obesity, make sure to change your environment if you want to stay healthy. Throw out the unhealthy foods and make sure to get some exercise in. Experts advise walking at least 10,000 steps (measure by a pedometer) every day.




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