How To Prepare A Tasty Salad

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Long comment: To make a healthy salad that will fill you up, follow the six major food groups. FVGMOM (For a Very Good MOM) stands for Fruits, Vegetables, Grains, Milks, Oil, Meats and Beans. Be sure to include all six food groups into your salad to provide a balanced meal that could make you full. The darker the green leaves, the more nutrients there are in them. Make sure to wash out the salad greens thoroughly to get rid of pesticides, dirt, and bugs.

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