Yogurt Parfait

By: Dorine Lam, RDN, MS, MPH


Ingredients

The result of the yogurt parfait

  • 1 ? Cups of sugar free strawberry yogurt (from 2-1lb container ? or any flavor you choose as long as it is sugar free)
  • 2 Cups Granola
  • 1 Cup sliced fresh strawberries
  • 1 Cup of blueberries

Directions

In each of 4 parfait glasses, alternate layers of yogurt, granola, strawberries, and blueberries.
You can use raspberries or apples as well.
Eat as a late afternoon snack, or for dessert.

 
? Copyright 2013 Michael Lam, M.D. All Rights Reserved.


The result of the yogurt parfait




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