Calories That Count
Only a single dietary regimen has ever been conclusively demonstrated to extend life span and improve the heath of laboratory animals and humans. It is known as calorie restriction
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Malnutrition Epidemic
80% of us will die of a heart attack, stroke, cancer, or diabetes. It's a rude awakening for those unprepared. A serious look at these and other deficiency-induced illnesses showed that they develop slowly and subtly, results of decades of dietary and lifestyle abuses.
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Fiber – Friend or Foe?
Dietary fiber, formerly unrecognized for its health benefits, has received much attention in the past decade
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Sugar and Aging
Common table sugar represents about 20 to 25 percent of the daily caloric intake of the average American. This translates into the equivalent of half a pound a day and over 5 tons in a lifetime.
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Beef, Chicken, and Fish
Humans consume both nutrients and toxins consumed by animals. We will examine three commonly consumed types of meat and their implications on anti-aging.
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Fat and Cholesterol
The secret to anti-aging lies in knowing which type of fat is good to take, and which type is the bad type to avoid
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Milk
Processed cow's milk is a chemical soup that is highly toxic and a negative fountain of youth for adults. To put it simply, cow's milk is not healthy for humans.
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Eggs - Good for your body
Contrary to popular belief that the egg is something to avoid, numerous research and long term studies have shown that eggs are a great dietary source of many fundamental and non-fundamental components that are essential for optimal health.
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A Big Fat Lie – all about cholesterol
Since fat has the most calories per gram, it is logical to limit fat intake if one wants to lose weight. Certainly, this hypothesis appears to make perfect sense on the surface.
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Cholesterol
High total serum cholesterol and LDL cholesterol are significant risk factors of cardiovascular disease.
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Cholesterol Lowering Drug Kills!
There are other statin drugs on the market, such as Lipitor (the best seller). Like Baycol, these drugs are linked to the same rare muscle weakness, known as myositis, which occurs in about 1 in 1,000 statin users.
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Nutritional Medicine
After 100 years of modern medicine, the number of people suffering, from chronic age-related degenerative diseases, continues to skyrocket despite the best medical effort. Modern medicine has utterly failed to cure chronic degenerative diseases.
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Omega-3 Fatty Acids
Omega-3 fatty acids provide a range of benefits and protection for the heart and our body.
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Tea
Tea's history is nearly 5,000 years old. Legend has it that it was discovered in 2737 B.C. by a Chinese emperor when some tea leaves accidentally blew into a pot of boiling water.
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Blood Type Diet
Achemical reaction occurs between your blood and the foods you eat. This reaction is part of your genetic inheritance.
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