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Contents
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Age |
Dosage level |
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Infants below 6 months |
2 mg |
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Infants 6 to 12 months |
3 mg |
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Children 1 to 3 years |
3 mg |
|
Children 4 to 6 years |
3 to 4 mg |
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Children 7 to 10 years |
4 to 5 mg |
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Children 11 years and above |
4 to 7 mg |
What
type of food should we eat to obtain adequate levels of pantothenic acid?
Doctors say that Brewer's yeast, torula (nutritional) yeast and calf
liver are excellent sources of pantothenic acid. In addition, we can also
eat peanuts, split peas, pecan nuts, oatmeal, mushrooms, soybeans, buckwheat,
sunflower seeds, red chilli peppers, avocados, lentils, cashew nuts and
other whole grains and nuts.
PROPERTIES
When pantothenic acid enters our bodies,
it forms a substance call pantethine. Pantethine is a more stable
disulfide form (or a double bond) of pantothenic acid. It is also a
more active metabolic substrate that is converted
into an enzyme called "Co-Enzyme A" (CoA). CoA plays
a critical role in the metabolism and breakdown of the three essential micronutrients
namely proteins, carbohydrates and fats.
CoA is also a cofactor in more than 70 enzymatic pathways which includes
the following:-
1 Fatty acid oxidation
2 Carbohydrate metabolism
3 Pyruvate degradation
4 Amino acid catabolism
5 Heme synthesis
6 Acetylcholine synthesis
7 Phase II detoxification acetylationsin
CoA is also responsible for the initial steps of cholesterol synthesis,
all down-stream metabolites of cholesterol including steroids, Vitamin D
and bile acids.
As such, we can see that CoA is a very important enzyme. It also helps to
breakdown the carbon skeleton of most amino acids, which are metabolized
to pyruvate and enter the TCA cycle.
CoA directs acetyl groups to form all polyisoprenoid compounds, which include
ubiquinone (CoQ10), squalene and cholesterol. Our bodies also need CoA for
the transportation of long chain fatty acids into the mitochondria where
fats are converted into energy.
In a nutshell, CoA is the basis for the
production of hemoglobin, bile, sex and adrenal steroids, cholesterol, and
a few brain chemicals and neurotransmitters.
We can consume pantothenic acid through dietary means. However, it must
be noted that the more active form of pantethine, or its reduced-SH form
pantetheine that contains the SH molecule necessary for enzyme activity
cannot be obtained by consuming whole foods.
When we compare pantethine with pantothenic
acid, pantethine by far more active when it comes to the production of CoA.
This hypothesis has been proven true by many clinical trials.
Although taking pantothenic acid as a form of supplement will ultimately
lead to the creation of CoA, researchers have pointed out that pantethine
creates twice as much CoA than pantothenic acid. This is because structure
of pantethine is closer to the CoA production pathway.
Pantothenic acid also has its own benefits.
It enhances adrenal functions and inflammatory response modulation. Both
pantothenic acid as well as pantethine should be considered as one synergistical
unit and not as mutually exclusive nutrients.
THERAPEUTIC
USAGE
Many
people have been using pantethine as a supplement to treat cardiovascular
disease, autoimmune disorders, colitis and Crohn's disease and rheumatoid
arthritis. Sometimes, it is also used as an
"anti-stress" nutrient.
Pantethine is also well known for its effectiveness in reducing
total cholesterol, LDL cholesterol, and triglyceride level, while at the
same time raising the good HDL cholesterol.
Pantothenic acid, on the other hand is
ideal for enhancing adrenal functions and reducing reliance on steroids.
It also reduces elevated uric acid levels frequently associated with gout
and reduces inflammatory response. Sometimes, it can be used
as substitute for non-steroidal anti-inflammatory drugs.
LIPID
PROFILE DYSFUNCTION
About 40 percent of Americans suffer from abnormal lipid dysfunction. As
such, the recent focus has been on the use of pantethine as a therapeutic
agent in the treatment of this illness. Taking pantethine orally is
effective for reducing and normalizing a variety of risk factors in patients
with hypercholesterolemia, arteriosclerosis and diabetes.
In the past, taking niacin or Vitamin B3 would give the same effect. However,
today we know that niacin can lead to inflammations in the liver and
possibly raise blood sugar levels in diabetic patients. Furthermore,
high doses of niacin required for therapeutic effect often lead to an intolerable
flush. But, so far, pantothenic acid and pantethine do not have any of such
negative side effects.
While the exact mechanism of pantethine in normalizing parameters associated
with dyslipidemia is not clear, clinical studies have proven that when
pantethine is added to cultured cells, it causes an 80% inhibition in cholesterol
synthesis, most likely inhibiting the activity of HMG-CoA reductase.
Pantethine can also boost the production of enzymes that helps to break
down blood fats. It helps to enhance Vitamin E's action and prevents
cholesterol from building up in the blood. Pantethine also increases
the amount of omega-3 fatty acids, which in turn stabilizes the cellular
membrane. Furthermore, it also enhances the production of Coenzyme Q10,
leading to stronger cardiac contraction force and increasing the efficiency
of energy generation.
Over the years, numerous studies have validated the use of pantethine in
management of abnormal lipid profile.
· In
a study, 30 patients with dyslipidemia were examined. They were all given
900 mg of pantethine daily. Six patients in the subgroup of type IIa dyslipidemia
reported a decrease in total cholesterol level by 26%, triglycerides by
28%, "bad" LDL-cholesterol by 38%, very low-density lipoprotein
(VLDL) cholesterol by 28%, and Apo-B by 16%. At the same time, their "good"
HDL-cholesterol was increased by 34%. Another nine patients with type IIb
dyslipidemia experienced a decrease of 25% for total cholesterol, 49% for
triglycerides, 33% for LDL-cholesterol, 44% for VLDL-cholesterol, and 11%
for Apo-B. At the same time, there was a significant increase in their HDL-cholesterol
by 43%. Another 15 individuals with type IV dyslipidemia reported that their
total cholesterol decreased by 13%, triglycerides by 68%, VLDL-cholesterol
by 53%, and Apo-B by 18%. At the same time, their HDL cholesterol was increased
by 25%.
· In another study,
a double-blind placebo-controlled study was conducted on 29 patients with
high cholesterol and triglycerides for a period of 8 weeks. They were given
pentethine at 300 mg 3 times daily. After eight weeks, the subjects reported
a 30% reduction in blood triglycerides, a 13.5% reduction in LDL ("bad")
cholesterol, and a 10% rise in HDL ("good") cholesterol.
· Bertolini et al treated
seven children and 65 adults who suffered from hypercholesterolemia or other
diseases associated with hypertriglyceridemia (types IIa and IIb of Fredrickson's
classification). Pentethine at 900 mg for children and 1,200 mg for
adults were given daily for a period of 3 years. The children reported a
20% reduction of total cholesterol and a 27% decrease in LDL-cholesterol.
The adults with type IIa hyperlipoproteinemia reported a 25% decrease in
total cholesterol, a 39% decrease in LDL-cholesterol, a 34% decrease in
Apo-B, and a slight increase in HDL-cholesterol. In the adult patients with
type IIb hyperlipoproteinemia, total cholesterol was reduced by 19.8%, LDL-cholesterol
by 37%, triglycerides by 31%, and Apo-B by 6%. In this subgroup, a 23% increase
of HDL-cholesterol and a 15% increase in apolipoprotein A-I were also observed.
· Donati
et al also tested the effectiveness and tolerability of pantethine in 31
patients with dyslipidemia undergoing chronic hemodialysis. These patients
were given 600 to 1,200 mg of pantethine daily for a period of 9 months.
The results revealed a significant improvement in total blood cholesterol
for patients with basal hypercholesterolemia, and a highly significant reduction
of serum triglycerides for the entire group. However, their HDL-cholesterol
or total Apo-A did not increase.
· In another
separate study, 600 mg/day of pantethine was given to 37 hypercholesterolemic
and/or hypertriglyceridemic patients for a three-month period. Out of all
37 patients, 21 of them were diabetic. After pantethine was given to these
patients, their total cholesterol, triglycerides, low density lipoprotein
(LDL) cholesterol and apolipoprotein B (Apo-B) was decreased. At the same
time, there was an increase in high density lipoprotein (HDL) cholesterol
and apolipoprotein A (Apo-A) in all the groups. When pantethine was
not given to these patients, a reversal in the improvement of these parameters
was observed.
Later on, a one-year follow up trial was again conducted in 24 patients
with established dyslipidemia of Fredrickson's types IIa, IIb, and IV, alone
or associated with diabetes mellitus. Blood lipid assays revealed consistent
reductions in total cholesterol, LDL-cholesterol, and Apo-B, along with
an increase of HDL-cholesterol and Apo-A in individuals with types IIa and
IIb dyslipidemia. The results were equally favorable in patients with uncomplicated
dyslipidemia and in those with associated diabetes mellitus. A marked reduction
in triglycerides was also observed in the patients with Fredrickson's type
IV dyslipidemia.
· In another experiment conducted
by Binaghi et al, he used 24 hypercholesterolemic perimenopausal women as
his subjects. The women were supplemented with 900 mg/day of pantethine.
After 16 weeks, they reported an efficacy rate of about 80% with significant
reductions in total cholesterol, LDL-cholesterol, and LDL/HDL ratios.
Many other studies have proven the effectiveness of using pantethine to
improve cholesterol and triglyceride levels in people with diabetes. The
results were all encouraging. In one study, oral administration of pantethine
given to 31 diabetic patients with hyperlipidemia led to a decrease in their
cholesterol level from a mean value of 236 mg/dl to 217 mg/dl (10% reduction).
Their HDL-cholesterol level was also increased from a mean value of 40 mg/dl
to 43 mg/dl (5% increase).
ADRENAL
FUNCTION ENHANCEMENT
Our adrenal glands need pantothenic acid to manufacturer anti-inflammatory
hormones such as cortisol. Pantothenic acid is therefore a potent natural
treatment for inflammatory related ailments such as arthritis, colitis,
and allergies. As such, we can deduce that inflammatory and infectious processes
lead to cardiovascular disease. The use of pantothenic acid has indeed been
broadening.
Pantethine seems to exert an influence over some indicators of adrenal function.
Several animal experiments have shown that a lack of pantothenic acid will
affect adrenal cortex function, most likely due to the reduction of adrenal
corticosteroids. When pantethine or CoA is injected into animals, there
is a marked increase in steroidogenous effect.
During
a study, it was reported that pantethine was given to 20 humans with a variety
of clinical diseases to buffer the increase in 24-hour urinary 17-hydroxycorticosteroids
and plasma 11-hydroxycorticosteroids stimulated by a loading dose of adrenocorticotropic
hormone.
We all know that pantothenic acid is an important nutrient to maintain an
optimum adrenal function. When the adrenal gland fails to function, our
bodies will not be able to produce progesterone. This will result in estrogen
dominance that can lead to cancer of the ovarian, breast and cervics.
People who are taking steroids such as
prednisone for treating health conditions such as asthma and autoimmune
disease should reduce their medication dosage. With the help of pantothenic
acid, they can be slowly wean off their dependency on anti-inflammatory
drugs.
Therapeutic
Dosage
| Disease |
Dosage |
|
Colitis and Crohn’s disease |
900 mg daily of both pantethine and pantothenic acid to reduce inflammation. |
|
Gout |
Pantothenic acid (in the form of calcium pantothenate) 200 mg four times a day |
|
Autoimmune and Allergic Disorders |
400 to 900 mg a day of both pantethine and pantothenic acid |
|
Wound healing |
900 mg of pantothenic acid daily |
|
Stress and adrenal gland enhancement |
400 to 900 mg a day of both pantethine and pantothenic acid |
|
Cholesterol, triglycerides stabilization |
400 to 1,200 mg daily of both pantethine and pantothenic acid |
There are no significant side effects for high dose of pantothenic
acid or pantethine, used by themselves or with other medications. Sometimes,
minor digestive disturbances may occur.
However, more caution should be exercised for young children, pregnant
or nursing women, or people with serious liver or kidney disease as the
safe level dosage had yet to be established.
Pantothenic acid is often sold in the form of calcium pantothenate. Regular
pantothenic acid cannot be used as a substitute for pantethine. They should
be used together.
About The Author
Michael Lam, M.D., M.P.H., A.B.A.A.M. is a specialist in Preventive and Anti-Aging Medicine. He is currently the Director of Medical Education at the Academy of Anti-Aging Research, U.S.A. He received his Bachelor of Science degree from Oregon State University, and his Doctor of Medicine degree from Loma Linda University School of Medicine, California. He also holds a Masters of Public Health degree and is Board Certification in Anti-aging Medicine by the American Board of Anti-Aging Medicine. Dr. Lam pioneered the formulation of the three clinical phases of aging as well as the concept of diagnosis and treatment of sub-clinical age related degenerative diseases to deter the aging process. Dr. Lam has been published extensively in this field. He is the author of The Five Proven Secrets to Longevity (available on-line). He also serves as editor of the Journal of Anti-Aging Research.
For More Information
For the latest anti-aging related health issues, visit Dr. Lam
at www.LamMD.com. Feel free to email
Dr. Lam at dr@LamMD.com if you have any questions.
Reprint Information
This article may, in its unabridged, unaltered form and in its entirety only,
be reprinted and republished without permission provided that it is for personal
and non commercial education use only and further provided that credit be given
to the author, with copyright notice and www.LamMD.com
clearly displayed as source. Written permission from Dr. Lam is required
for all other use.
©2002 Michael Lam, M.D. All Rights Reserved.
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