ESTROGEN DOMINANCE DIET
by Michael Lam, MD, MPH, ABAAM, CNC and Dorine Tan,
RD, MPH, ABAAHP |
| Goals |
| 1) Keep your body weight at Ideal body weight. |
| 2)
Drink at least 8 glasses of filtered water a day |
| 3)
Take the Recommended Supplements: EsClear and Pbalance Cream |
| 4)
Take organic produce, free range beef or chicken, organic eggs |
| Most
Beneficial |
| Organic
Vegetables - green leafy |
High
fiber, minerals, antioxidants |
| Organic
Legumes |
Soluble
fiber, High protein |
| Organic
Nuts |
high
fiber |
| Cold
Deep water fish |
High
in Omega 3 Fatty Acid |
| Olive
Oil, Macademia Oil, Flax Seed oil |
Monounsaturated
fatty acid (lower chol) |
| Acceptable
- take in moderation |
| Organic
Whole Grains |
B-Vitamins,
Insoluble Fibrer |
| Organic
Oats, Barley |
Soluble
Fiber |
| Organic
Basmati Rice |
Low
glycemic index |
| Organic
whole fruits |
High
Fiber |
| Organic
tubor vegetables in moderation - (carrots, beets, sweet potatoes) |
Beta
Carotene - good antioxidant, moderate high in glycemic index |
| Avoid |
| Most
Tuber vegetables (potatoes, tapioca, carrots) |
High
glycemic index, cause acidic internal terrain |
| White
Rice, white flour, white bread |
High
glycemic index, cause acidic
internal terrain |
| Non
organic Dairy Products |
Cause
hormone imbalance |
| Non
organic Meats, Chicken, Coastal Fish, Shellfish |
Cause
hormone imbalance |
| Margarine,
Deep Fried foods, Chips, Heated Polyunsaturated Oil |
High
in fats |
| Soft
Drinks and sugar |
High
in sugar |
| Alcohol
& Drugs |
Damage
liver lead to increase estrogen level |
| Coffee,
tea and carbonated drinks |
Increase
estrogen level |
| cruciferous
vegetables such as broccoli, cauliflower, cabbage, kale, bok choy, and
Brussels sprouts |
Phyto-Estrogen |
