Dr. Lam Author of
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This is the
world's most advance Food Pyramid specifically designed for anti-aging.
In addition to optimum nutrition for cellular fortification,
it curtails sugar imbalance, control oxidative
stress, aids in detoxification, and prolong lifespan. It is the
best anti-aging diet available, and it has been proven clinically to work.
My thanks to Dorine Tan, RD, MPH, ABAAHP , clinical dietitian for her collaboration
in this work.
Here is a summary :
1. Start
with 10-12 glasses of room temperature pure filtered water a day. Begin
in the morning with 2 glasses of water to purify and hydrate your body from
the overnight dehydration. Bring a water bottle around with you during the day,
and drink water whenever you feel thirsty.
2. Your carbohydrates
intake should comprise primarily of whole grain cereal, barley, and oats.
These are low glycemic index food that converts into sugar once inside your
body at a slow and steady pace. Reduce high glycemic carbohydrates intake such
as rice, wheat, bread, pasta, and rice which converts into sugar quickly once
taken in and cause a rise in blood sugar level. Sustained intake of high glycemic
food leads to obesity and adult onset diabetes and is a leading cause of aging.
You don't have to avoid all grains, as it is a good source of energy. The key
is to take good grains and avoid bad grains.
3. 8-10 portions
of vegetables should be taken. Choose above ground green leafy
vegetables. Generally speaking, the more colorful the vegetable, the more
anti-oxidant is inside and the better it is for you. Avoid vegetables
that grow underground such as potato, yam, and carrots because they behave like
high glycemic index type carbohydrates and leads to sugar imbalance.
4. Low
glycemic index type fruits should be taken, such as apple or blueberry.
Always take whole fruits and avoid
fruit juices which are high in sugar and low in fiber.
5. Legumes
, organic eggs, and nuts are excellent source of protein. One
to two eggs a day can be taken in without significant rise in blood cholesterol
if you are healthy.
 6. At least 8 oz of cold water deep
sea fish such as salmon or tuna should be taken per week. This will
provide the body with the necessary omega 3 fatty acid as well as protein. Stay
away from fresh water or costal water fish which can be contaminated.
Free range chicken is a good source of protein also and can be taken twice a
week.
7. Red meat such
as beef should be restricted to once or twice a week , together with dessert
such as ice cream and cakes. Try to take in beef that comes from
cattle that are grass fed instead of grain fed in their diet.
8. Olive or Canola
Oil should be used in preparation of food. It contains mono-unsaturated
fat . Stay away from polyunsaturated fat that comes after processing, such as
corn oil, safflower oil, and sunflower oil. The commercialization processes
changes the structure of the fat and makes it harmful for the body. Avoid
trans-fat that is found in margarine, cookies, and pastries as much
as possible. It is the worse type of fat, much worse than the saturated fat
you find in red meat.
" To learn how to use this Anti-aging pyramid in a complete
protocol in various diseases such as high cholesterol, high blood pressure,
arthroslcerosis, and cancer prevention, click here."
Tips from Dr. Lam
I combine the Blood Type Diet, Food Choice Table, and this pyramid to form my Personal Dietary Protocol.
 
Tired of Diets that Don't Work? Want to Lose Weight Fast?
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